Today, we will suggest an amazing recipe which can provide fantastic health benefits and lots of energy, apart from its delicious taste. This warm and spicy dish will be perfect when consumed in winter or autumn, and if you prepare it in summer or spring, you can serve it chilled as a salad.
It contains turmeric, which is a miraculously healthy spice. This popular yellow-pigmented curry spice is an integral part of Indian cuisine. Its active ingredient, curcumin, has powerful antioxidant, anti-inflammatory and anti-cancer properties.
Despite turmeric, you will also need a cauliflower, popular due to its sweet and nutty flavor. It is rich in minerals, vitamins and antioxidants which promote heart and brain health, and prevent inflammation and cancer.
When roasted, the taste of the cauliflower is, even more, enriched, and when combined with turmeric, it contains innumerate nutrients. Therefore, this roasted cauliflower with turmeric will quickly become one of your favorite recipes!
Roasted Cauliflower with turmeric- recipe
- Organic cauliflower – 1 head
- Turmeric – 1 tbsp
- Olive oil/coconut oil – 1 tbsp
- Cumin – A pinch
- Pepper and salt — To taste
Method of preparation:
- First, chop the cauliflower head to get florets, and put it in a baking dish. Preheat the oven to 400∞F.
- In the dish with the cauliflower, add cumin, turmeric, olive oil, salt and mix all ingredients.
- In order to prevent the cauliflower florets from during, cover the baking dish with a foil.
- Roast for 35 to 40 minutes and remove the foil. The, cook for another 15 minutes.
If possible, use coconut oil as it is stable and prevents the possibility of being damaged by the heat. On the other hand, the olive oil may oxidize when heated, so use it cold.
Cauliflower belongs to the family of cruciferous vegetables. Its benefits contribute to the high nutritional value of the recipe.
It contains sulforaphane, a sulfur compound, able to kill cancer stem cells, thus preventing tumor development. Some scientists believe that the destruction of cancer stem cells might play a major role in the control of this disease.
Research has additionally discovered that by combining curcumin and cauliflower, we can inhibit and treat prostate cancer.
A study published in Carcinogenesis found that in the case of animals, sulforaphane might lower the rate and occurrence of chemically induced mammary tumors. It may also decelerate the development of cultured human breast cancer cells, thus leading to the death of cells.
Furthermore, cauliflower contains numerous anti-inflammatory nutrients, including indole-3-carbinol (I3C), which prevent inflammation. It is believed that this powerful anti-inflammatory compound functions at the genetic level for inhibiting inflammatory responses at the basic level.
This vegetable also detoxifies our body, as it contains glucosinolates which activate detox enzymes and is abundant in antioxidants which aid with Phase 1 detox and sulfur-rich nutrients essential to Phase 2 detox functions.
Hence, in order to increase the intake of nutrients, you should eat cauliflower. Nowadays, numerous people are deficient in nutrients, and for instance, a single serving of cauliflower provides 77% of the daily recommended dosage of vitamin C.
This healthy vegetable is rich in other nutrients, including:
- Vitamin K
- Vitamin B6
- Pantothenic acid
It is also a rich source of choline, which is a vitamin B type that promotes brain development. Moreover, it is also very useful in the case of pregnancy, as it stimulates the brain activity in utero. Hence, it can enhance the cognitive function, the process of learning and memorizing. Furthermore, choline is very helpful in the case of a decline in memory due to aging and the brain’s susceptibility towards toxins in childhood, and also offers protection during later stages in life.