Home remedies work better than any pharmaceutical solution, and using the gifts of nature is always a safer option. In this article we give you an effective way to maintain your oral health and whiten your teeth at the same time.
Our homemade remedy is easy-to-make, safe for use and pretty effective. But, you should also consider implementing some healthy dietary changes. Increase the consumption of foods rich in vitamin D and vitamin K, including full-fat milk, chicken, cream, and grass-fed butter. They are all tasty, plus your teeth will love them.
Have you ever heard of oil pulling? If not, it is a simple technique of swishing healthy oils in the mouth for 15 minutes. For optimal results, do this treatment three times a week. Never forget about your bedtime flossing, and cut off refined sugar and sweet products.
Our homemade tooth masks will remove any stains from your teeth. The whitening effect comes for free, plus you will be able to reverse early decays. We give you a few simple steps of application.
Coconut oil, clove oil and turmeric tooth mask for healthy tooth shine
- ¼ tsp organic coconut oil
- 2 drops clove essential oil
- ¼ tsp turmeric powder
- a pinch of salt
Combine all the ingredients in a small bowl and stir well. Apply the resulting paste onto your teeth using your toothbrush. Brush your teeth carefully, then leave the paste on for additional 5 minutes. Then, brush your teeth as you usually do, and rinse well with warm water.
The whitening effect of mint and baking soda
- 1 drop peppermint essential oil
- ½ tsp baking soda
- 2 drops lemon juice
- ½ tsp dried mint powder
Again, place all the ingredients in a bowl and stir well. Apply the mixture on your teeth using your toothbrush, then carefully brush your teeth. Leave the mixture on your teeth for additional 3 minutes, then spit It out. Brush your teeth as usual.
Activated charcoal, clay and licorice for healthy white smile
This homemade toothpaste does miracles, and you will sure be amazed with the results it provides. It will improve your oral health within 2 weeks. Use it once a week, and watch how your smile changes.
- ¼ tsp licorice root powder
- ½ tsp activated charcoal
- a pinch of food grade bentonite clay powder
- 1 drop sweet orange essential oil
This recipe also requires the same steps of preparation as the first two recipes. Combine the ingredients together and stir until you get a homogenous mixture. Apply it on your teeth and brush well. Leave the mask on for 3 more minutes. Next, rinse well and brush your teeth as you usually do.
Are these masks that effective?
They are not only effective, but also extremely healthy. You will love your new smile. All you have to do is follow the instructions. Use these masks to heal early tooth decay. If you are allergic to any of the ingredients, do not use it. We hope that that our suggestions will be of great help for you, and do not forget to share your experience with others.
Caution: Never swallow the ingredients. Spit the mixture after every use.
Source: Healthy Food Team