High blood pressure is a silent killer. To prevent the rise of your blood pressure levels, you need to adjust your diet. You have probably already known that, but you did not know that you need to incorporate these two ingredients in the menu:
Several studies have confirmed that the systolic (upper) and diastolic (bottom) pressure in adults can be reduced with the use of the famous aromatic spice -- cinnamon. If you add a half teaspoon of cinnamon into your daily diet, you will easier control your high blood pressure. For instant effects, melt a bit of cinnamon powder in the mouth and swallow.
This healthy ingredient reduces your blood pressure almost instantly. Garlic acts on the blood vessels so that it relaxes and expands them, thus easing the blood circulation and reducing the blood pressure.
For instant action and reduction of your blood pressure, eat a fresh clove of garlic with a piece of bread or chop it and put it in your salad.