Avocado is super tasty and rich in nutrients. But, if you are using only its creamy part, you are doing it wrong. In this article we will show you how both the meat and the pit can provide some amazing benefits.
Believe it or not, 65% of the amino acids in an avocado is in its pit, and it is higher in fiber than any other fruit on this planet.
Avocado pits have amazing anti-inflammatory properties and can be used in both preventing and treating arthritis
Considering its anti-inflammatory potential, avocado pits can also reduce inflammation in the gastrointestinal tract.
They are effective in the treatment of diarrhea, infections and stomach issues.
According to the latest findings, avocado pits are great for your skin complexion, as they have the ability to tighten and rejuvenate skin cells, thanks to their collagen abundance.
The pit is an extraordinary fat burner, and it keeps you full for longer. Use it to boost your energy and perform your daily activities with no difficulties
Add avocado pits to your salads, infuse it in your tea, or just use it to enrich your smoothies and healthy shakes
Avocado pits contain flavonol, which makes them a powerful anti-cancer agent
Avocado may cause allergic reactions in some people. Experts recognize two forms of allergies. Individuals who are allergic to pollen may develop local symptoms in their oral cavity and throat at the very moment they taste an avocado.
Others suffer from the so-called ‘latex-fruit’ syndrome, which is tightly associated with latex allergies and symptoms. It is characterized with general urticaria, abdominal pain, and vomiting. Unfortunate individuals should pay special attention, as it may cost their life.
Source: Healthy Food House