It does not necessary involve pain – it could be numbness and tingling, or the pain may spread across the entire arm. Sufferers experience a different sensation every day, but it is never pleasant.
If you think you did everything that is in your power to relieve your condition, you are wrong. Introducing changes in your working style, taking longer breaks, doing stretches or wearing a splint at night may bring a sort of relief, but never a permanent solution.
The powerful oil you should try
We bet you have not used flaxseed or linseed oil yet, but you should have.
Experts from the Tehran University of Medical Studies have conducted a study according to which direct application of flaxseed oil on the wrists diminishes pain and restores mobility.
About 100 participants participated in this study. Half of them used placebo oil, and the others treated their condition with linseed oil. They rubbed the oil on their wrists on a daily basis for a month, and wore a wrist splint overnight.
After their experimental therapy, each of the participants was given a function assessment. They were also required to fill out a Boston Carpal Tunnel Questionnaire. Those who treated their condition with flaxseed oil showed a significant improvement in their condition. They experienced less pain, and gained better mobility.
What makes this oil so special?
It is all about its nutrients. Flaxseed oil is rich in omega-3 fats, and these have shown to provide a strong anti-inflammatory effect. Flaxseed oil is almost 50% fat.
The remaining 50% is protein, B vitamins, and antioxidants. Flaxseed oil is an excellent source of a particular lignin antioxidant, known for its potential to relieve inflammation.
These nutrients penetrate deeply in the skin, which is why you should apply it directly onto the affected wrist. Take a spoonful of the healing oil with your dinner to prevent the development of heart disease, diabetes, and even dementia.
Other alternative solutions
Eat more healthy foods like spinach and salmon.
Do not forget to take a break. Move around and do a couple of stretches. Avoid repetitive tasks whenever you can. Of course, this depends on your working conditions. Effective massages are also a great option.
Source: Healthy Living House