Besides having soothing effects on the mood and mitigating impact on stress, ginger is a real balm for the stomach and intestines, and is known as a remedy against flu and colds, nausea, improves circulation and improves immunity.
You should drink ginger tea to cleanse the body of toxic sludge that collects in your body. To do this, you will need 4 cups of water, 2 slices fresh ginger root and optional additions: honey and lemon slice.
Peel the ginger root and cut it into thin plates. Place the ginger in boiling water and cook it over low heat for 15-20 minutes. Then, strain the tea and add lemon if desired.
Ginger is an extremely nutritious spice. Fresh ginger contains 2.3% protein, 0.9% fat, 12.3% carbohydrates, 1.2% minerals and 2.4% fiber. The energy value of 100 g of ginger is approximately 70 calories. Ginger is a rich source of calcium, copper, magnesium, manganese, phosphorus, selenium, zinc, iron and vitamin “C”.