Many cardiovascular diseases can be prevented by consuming just a tablespoon of cinnamon daily.prevent-heart-disease-and-clogging-of-the-arteries-these-foods-solve-the-problem

We present foods rich in antioxidants, healthy fats and soluble fiber. Apart from promoting heart health, these foods improve your overall health.

Broccoli

This vegetable is rich in vitamin K, which prevents calcification of the arteries and makes them flexible. In addition, broccoli prevents oxidation of LDL cholesterol which may cause heart disease.

Cinnamon

Many heart diseases could be prevented by eating only one spoon of cinnamon daily. This spice prevents the creation of plaque in the arteries and lowers blood cholesterol. In addition, cinnamon is a rich antioxidant and therefore it protects the body cells from the damaging effects of free radicals.

Green Tea

This popular drink contains catechins that can prevent the formation of blockages in arteries. Also, green tea speeds up metabolism, helps maintain optimal body weight and thus protects heart health.

Nuts

The consumption of raw nuts may do a great service to your general health, and are especially beneficial for heart health. Almond is the best choice because it contains vitamin E, protein, fiber and monounsaturated fat.

Nuts are not far behind when it comes to health benefits. These fruits will prevent blockage of the arteries, will reduce inflammation and help maintain normal blood pressure.

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Many cardiovascular diseases can be prevented by consuming just a tablespoon of cinnamon daily. We present foods rich in antioxidants, healthy fats and soluble fiber. Apart from promoting heart health, these foods improve your overall health. Broccoli This vegetable is rich in vitamin K, which prevents calcification of the arteries and makes...