We present foods rich in antioxidants, healthy fats and soluble fiber. Apart from promoting heart health, these foods improve your overall health.
This vegetable is rich in vitamin K, which prevents calcification of the arteries and makes them flexible. In addition, broccoli prevents oxidation of LDL cholesterol which may cause heart disease.
Many heart diseases could be prevented by eating only one spoon of cinnamon daily. This spice prevents the creation of plaque in the arteries and lowers blood cholesterol. In addition, cinnamon is a rich antioxidant and therefore it protects the body cells from the damaging effects of free radicals.
This popular drink contains catechins that can prevent the formation of blockages in arteries. Also, green tea speeds up metabolism, helps maintain optimal body weight and thus protects heart health.
The consumption of raw nuts may do a great service to your general health, and are especially beneficial for heart health. Almond is the best choice because it contains vitamin E, protein, fiber and monounsaturated fat.
Nuts are not far behind when it comes to health benefits. These fruits will prevent blockage of the arteries, will reduce inflammation and help maintain normal blood pressure.