For centuries ginger has been in folk medicine due to its numerous health benefits. Ginger has relaxing properties and it is extremely effective for sore muscles and aching back. Different studies have proved that ginger can help people with rheumatoid arthritis or chronic pain. Moreover, it can improve the blood circulation and relieve coughs.
In folk medicine, ginger was used as a natural remedy against stomach pain, arthritis, high blood sugar, and cholesterol levels.
We present you a recipe which will help you in treating numerous health issues:
- 200gr peeled and chopped ginger
- 115ml sparkling water
- 450ml filtered water
- 225gr sugar
- A few lemon slices
- A few drops of lime juice
You need to boil the water and add the ginger. Simmer the mixture on low heat for another 5 minutes. Remove it from heat and let it cool for some time. Then, mix half a cup of the ginger tea with a half a cup of sparkling water and 1/3 a cup of syrup. For better taste, you can add honey. Mix the tea well, and use the lemon slices as a garnish.
Source: Weekly Healthy Life