There are a number of reasons why blood plays an extremely important role for the proper function of our body. One of the main reasons is that it helps to supply oxygen to our brain and vital organs as well as it conveys both red and white blood cells in the body. So, without proper blood flow, we are more likely to experience organ failure or decreased brain function and activity.
Poor blood circulation is usually associated with excessive alcohol consumption and smoking, inactivity or sedentary lifestyle, high blood pressure, diabetes, and atherosclerosis. When you have poor blood circulation, you can experience extreme fatigue, even after resting or sleeping for long hours.
Here are some tips which can help to improve your body’s blood circulation:
- Consume Ginger
Zingerone and gingerol are the active compounds in ginger, known for having the ability to boost blood circulation and keep the body warm in the process. They also can prevent cardiovascular problems from emerging.
- Drink More Clean Water
You can also improve your blood circulation by drinking plenty of water on a daily basis. Make sure to drink at least 8 cups of water a day. In this way, you will increase the vitamins, oxygen, and minerals to your brain and organs.
- Consume Essential Oils
Ginger, rosemary, and thyme essential oils can boost blood circulation, especially to the surface of the skin. They have the ability to relieve tensed up muscles and provide relief from numb feet and hands
- Consume Cayenne Pepper
Capsaicin is the active compound in cayenne pepper. This compound can clear any plaque buildup in the arteries, thus preventing artery clogging and cardiovascular problems including heart attack and stroke. It will also help with symptoms of poor blood circulation including headaches, body pains, tingling sensations in the feet and hands, and cold hands and feet.
- Try Out Horse Chestnut
Horse chestnut is extremely effective for improving the strength of your blood capillary walls. It will boost your blood circulation and it is recommended for treating hemorrhoids and varicose veins.
- Consume Garlic
For many years, garlic has been used for various cardiovascular conditions. It can prevent plaque buildup in your blood vessels and arteries, thus reducing the risk of high blood pressure and atherosclerosis.
- Use Fish Oil
Abundant with omega-3 fatty acids, fish oil is very effective for reducing the bad cholesterol (LDL) in your body and boosting the good cholesterol (HDL). It will significantly improve your blood circulation.
- Take Ginkgo Biloba
The regular consumption of Ginkgo biloba will boost the supply of blood to your brain, which in turn will improve your memory and cognitive functions. You can also use this herb in its form of capsules.
Source: Healthy Food House