Soybeans and yams can increase the ability of your body to produce DHEA. In fact, yams are used to make synthetic DHEA supplements. If your body has enough of this hormone, it will not produce any more. Foods like olive oil, salmon, and flax seeds can help your body to more effectively use its naturally created DHEA.
Cortisol is a hormone released by your body whenever you experience stress. If secreted in small doses, cortisol can’t affect your health. In a case of chronic stress, increased levels of cortisol can lead to mood, memory, and sleep problems. This may also cause abdominal obesity.
Dark Chocolate and Cacao: Dark chocolate is packed with antioxidants that can increase the ability of your body to reduce inflammation and slow the production of cortisol.
Zinc: It is scientifically shown that zinc can block the cortisol production. Eating foods high in zinc can lower your stress levels. Make sure to eat chicken, mushrooms, seafood, spinach, pumpkin seeds, beef, beans, cacao, and pork.
Spinach: Spinach is high in magnesium known for its ability to balance cortisol production in the body.
Barley and Beans: To improve your sleep and calm your nerves, make sure to include these foods in your diet because they are rich in phosphatidylserine.
Omega-3 Fat: Omega-3 fatty acids can reduce inflammation and cortisol levels. You should include walnuts, flaxseeds, mackerel, haddock, and sardines into your diet.
Increasing Testosterone Levels
Testosterone is a male sex hormone that affects your sex drive. It plays a role in bone health, hair growth, and sperm production. The levels of testosterone can decrease as your belly fat transforms it to estrogen. Low levels of this hormone are related to depression, obesity, osteoporosis, and heart disease. It was found that men with low testosterone were more likely to develop a potbelly and other type of body fat. Other symptoms of low testosterone levels include reduced motivation, stamina and strength, drive, and a loss of muscle tissue.
- Brazil nuts
Oysters: Oysters are packed with zinc that can elevate muscle growth, physical endurance, sperm production, and testosterone.
Vitamin D helps your body absorb calcium. This vitamin is extremely important for your immune system function and bone health. It is linked to longer life and increased production of testosterone. Make sure to increase your intake of egg yolks, salmon, trout, mackerel, tuna, and certain mushrooms.
Regulating Estrogen Levels
Estrogen dominance occurs when there the estrogen levels are higher compared to other sex hormones. The main signs of estrogen dominance include headaches, irregular periods, breast cancer, fibrocystic ovaries and breasts, and obesity.
Your daily diet can help to regulate your estrogen levels. Plant-based foods are packed with phytochemicals and phytonutrients which have potent estrogen-like activity. Moreover, lignans found in flax seeds and nuts and isoflavonoids in soybeans are transformed in the digestive compounds into compounds with estrogen-like activities. Legumes, seeds, nuts, and soy products are foods high in phytoestrogen. Other foods rich in phytoestrogen include sesame seeds, tofu, tempeh, soy milk, soybean, apples, anise, fennel, ginseng, rice bran, wheat germ, pomegranates, carrots, mung beans, alfalfa, rice, yams, lentils, dried beans, barley, oats, berries, and wheat.
Regulating Insulin Levels
Insulin helps process sugar in the bloodstream and transports it to cells where it used as fuel or stored as fat. If you have high blood insulin levels, you have an increased risk of type-2 diabetes, cardiovascular disease, and belly fat. The excess sugar intake and the excess intake of refined carbohydrates are the two main factors that contribute to increased blood insulin levels.
In other words, you should avoid packaged low-fat foods, processed foods, sodas, and sugary drinks. Make sure to include more protein, fiber and beneficial fats in your diet. However, there are other factors which can contribute to insulin resistance including high blood pressure, a lack of exercise, excessive consumption of alcohol, too much stress, and excess body fat.
According to a 2002study, a high-protein diet can effectively eliminate belly bat. The study included 54 obese men and women suffering from type-2 diabetes. Those who followed a high-protein diet experienced a decrease in LDL cholesterol levels and a significant drop in abdominal and total fat mass. Protein can keep your blood sugar levels under control, which in turn will reduce your appetite and promote weight loss.
What is more, if consumed in the right amounts, protein can boost your appetite-regulating and fat-burning hormones. Foods that are rich in protein include omega-3 eggs, organic turkey and chicken, lean, cottage or ricotta cheese, and shellfish.
Source: Daily Health Keeper