Nobody wants to have excess body fat. Not only it is embarrassing but it can be extremely harmful to your health as well. It can be really difficult to eliminate excess fat. The most important thing is to find the root cause of it because you may follow a healthy diet and exercise regularly and yet do not get the desired results.
If you have problems losing weight, maybe your hormones are contributing to this. Actually, the hormones have an important role in each aspect of the process of weight loss, including your metabolism, appetite, cravings, and where you store your fat.
These Hormones Affect Your Weight Loss Efforts
Abdominal fat can speed up your aging process and increase your risk of diabetes and heart disease. Proper diet, regular exercise and proper sleep can help to eliminate belly fat.
These 6 types of hormonal imbalance can interfere with your weight loss effort:
- Low Growth Hormone
- Low DHEA
- High Cortisol
- Low Testosterone
- High Estrogen
- High Insulin
Controlling Growth Hormone
Your growth hormone can have an effect on your appearance, actions, and feelings because it affects each cell in your body. This hormone is released while you are exercising and sleeping. It is essential for tissue repair, muscle building, bone density, and healthy body composition. It is scientifically shown that belly fat in postmenopausal women is related to increased inflammatory markers, increased risk of cardiovascular disease, and low growth hormone secretion.
Water: Water is the best way to elevate Human Growth Hormone levels in a natural way. By consuming plenty of water, you will keep your body hydrated, with in turn will maintain the proper function of your hormonal system.
Lemons: Being an alkaline-forming fruit, lemons can balance your body’s pH levels. This will improve the function of your hormonal system.
Beets: Beets are also known for their ability to balance your body’s pH levels.
Whey Protein: If you use it with resistance training, whey protein can significantly increase the production of Human Growth Hormone. Actually, whey is a great source of amino acids that can boost muscle growth. However, make sure not to use products that contain fillers, coloring agents and sweeteners like aspartame or asesulfame K.
Raisins: Raisins are high in L-Arginine, an amino acid that can boost the secretion of growth hormone. They have a high content of boron which can elevate testosterone levels.
Nuts: Nuts are rich in L-Arginine that has the ability to boost the production of Human Growth Hormone.
Parmesan: Organic Parmesan and cheeses made from raw milk can effectively boost the production of Human Growth Hormone.
Watermelon: Watermelon is high in L-Citrulline, i.e., an amino-acid that transforms into arginine in the body. Arginine can elevate the production of this hormone in a natural way.
Eggs: Eggs are packed with vitamins K, D, E, A, essential amino acids, DHA, EPA, growth elevating peptides, etc.
Algae: Algaes like Chlorella or Spirulina can effectively elevate the production of this hormone.
Raw Cacao/Chocolate: Raw cacao/chocolate has a high content of tryptophan known for its ability to stimulate your pituiary gland to create more dopamine and Human Growth Hormone.
Greek Yogurt: This yogurt is high in L-Glutamine and can increase the production of this hormone.
Grass-fed Beef: It is an excellent source of bio-active amino acids like L-Argininealong, L-Glutamine, L-Valine, L-Leucine, L-Ornithin, all of which can elevate your Human Growth Hormone levels.
Coconut Oil: Coconut oil can stimulate the production of Human Growth Hormone 30-90 minutes after consumption.
Goji Berries: Goji berries contain nutrients significantly beneficial for your hormones.
Fava Beans: They are high in L-Dopa that boosts testosterone and dopamine and elevate the production of this hormone.
Pineapple: It is recommended to consume this fruit before bedtime. It is packed with natural compounds which release melatonin and serotonin and can elevate your Human Growth Hormone levels.
Regulating DHEA Levels
Your adrenal gland produces DHEA, a hormone which has a huge influence on all systems in your body. Moreover, it affects the ability of your body to lose fat and gain muscle. It can help you feel motivated, youthful, and energetic and boost your libido.
This hormone can also:
- Help lower stress and fear
- Block or decrease the activity of carcinogens
- Increase your good (HDL) cholesterol levels
- Boost your mood and promote sleep
- Improve your skin health
- Promote weight loss
- Boost your energy
- Help maintain your cardiovascular health
- Boost your immune system
- Improve your sex drive
- Enhance your memory
- Fight erectile dysfunction
DHEA and cortisol have opposing effects. In other words, when cortisol is released during depression or stressful situations, DHEA levels get decreased. You need to elevate your DHEA levels so you can relieve your depression symptoms. In order to reduce your stress levels, you can practice meditation and yoga.