If you choose exercises for relaxation or work on yourself, it will not be wrong. Another healthy option is the use of natural remedies or herbs that help in cases of anxiety and stress.
In the world there are a number of herbs that positively affect our health, we present a few of them …
Lavender has long been used to combat insomnia and diseases of the nerves. You can add lavender to your bath before bed or prepare a calming tea. Except that it relaxes the muscles, soothes nervousness and anxiety, lavender tea is efficient in the case of disturbed sleep. It is prepared simply and acts quickly.
It is a medicine that relaxes the whole body. It softens and soothes muscles and tissues. Strong doses of chamomile tea help with insomnia. Chamomile is a common ingredient in calming herbal blends.
Its medicinal ingredients are hidden in its leaf and flower, and its essential oils relax the muscles. Given that its ingredients easily breeze, you need to prepare the tea in a sealed container so it does not lose its healing properties. The preparation of thyme tea is simple: pour a teaspoon of thyme with two deciliters of boiling water, cover and leave it to stand for half an hour. When the tea is cool, strain it and drink it. If you are bothered by its bitterness, sweeten it with half a teaspoon of honey.
Anise can be a great sedative. It is known for its power to calm and strengthen the nerves, so it helps against nervousness, irritability, insomnia and hysteria. However, you must bear in mind that a large dose of anise has hypnotic and toxic effects, so you must be careful with its consumption.
Melissa can do a great bath which acts calming and is warmly recommended for people who suffer from insomnia, depression and anxiety. The healing properties of this herb are mostly due to its essential oils which relax the muscles, strengthen the heart muscle and act as an antibiotic.