Constipation can be really frustrating, especially if it bothers you for quite a long time. It is usually caused by unhealthy dietary habits and excessive consumption of processed ad refined foods. Insufficient physical activity is also a major contributing factor.

Here are the most common causes of constipation:

  • Stress
  • Insufficient sleep
  • Aging
  • Medications
  • Some vitamins
  • Low-fiber diet and insufficient water intake

We give you the best homemade natural laxative recipe.

Here are the ingredients you need:

  • 1 cup dates
  • 1 cup prunes
  • 5 cups boiling water

Preparation:

  • Chop up your dates and prunes
  • Cook them in the boiling water until you notice that the liquid has thickened
  • You should get about 20 doses (one tablespoon each)
  • This natural laxative works for people at any age
  • Take it on its own or with your cereals and yoghurt in the morning

Prunes are rich in fiber and contain great amount of sorbitol. It is the natural sugar that will soften your stool and thus relieve constipation almost instantly.

Keep your health at optimal level because waste accumulation may cause toxic poisoning and a fatal outcome.

Source: Time For Natural Health Care

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Constipation can be really frustrating, especially if it bothers you for quite a long time. It is usually caused by unhealthy dietary habits and excessive consumption of processed ad refined foods. Insufficient physical activity is also a major contributing factor. Here are the most common causes of constipation: Stress Insufficient sleep Aging Medications Some vitamins Low-fiber...