Almond milk is a healthy alternative to animal milk. It contains a number of unsaturated fats. Almonds contain iron, copper, potassium and vitamin B, which positively affect the quality of the blood, bones, feed the nerve cells and strengthen the heart and liver.
Lemon helps in the body detoxification, regulates the acidity in the body and improves digestion. Lemon is considered a neutral grocery so it can be combined with all the other ingredients.
Bananas are rich in vitamins and minerals (iron, potassium, calcium, magnesium, vitamin C, B6 and B12), and have a beneficial effect on the nerves, stomach, intestines, blood vessels and the immune system, and provide energy.
Almond, lemon and banana smoothie- what could be better for a good morning?
Morning smoothie with lemon and banana
- (2-3 portions)
- 1 cup almond milk
- juice of ½ lemon and a bit of the inside of the lemon
- 2 bananas
- a bit of vanilla (optional)
- 1 teaspoon honey
Mix all ingredients in a blender and pour the prepared smoothie in cups.
Enjoy the perfect breakfast at the beginning of the day!