Experts are worried about this number, because the situation seems to get even worse. The main function of your thyroid gland is to regulate the secretion of hormones. Its function has a huge impact on body weight, mood, and mental condition.
Thyroid imbalance may develop into a more serious issue over time. We give you 10 signs that your thyroid may not carry its function properly, and make sure you thoroughly examine each of these.
1. Too high or too low cholesterol levels
Excessive consumption of unhealthy fats brings cholesterol at intolerable levels. Of course, fatty foods are not the only contributing factor. However, if healthy dietary habits and cholesterol medications seem to be ineffective, and your cholesterol runs at high levels, consider consulting your doctor. You may be dealing with hypothyroidism, or low secretion of thyroid hormones.
2. Sore joints and nerve pain
Both hypothyroidism and hyperthyroidism may trigger severe nerve pain. You may want to check your thyroid gland first, and receive proper therapy if needed.
3. Heart disease
Thyroid hormones have an immense role in cardiovascular health. According to a study that was conducted at the John Hopkins University in 2014, poor thyroid secretion was a common symptom in both young and middle-aged individuals in their early phase of coronary artery disease and vascular calcification. Another study carried out in Poland involved 25 patients with hypothyroidism and 25 individuals with normal thyroid hormones. Participants in the first group experienced more heart problems.
4. Brittle nails
This is a common symptom of hypothyroidism, and it is often accompanied with dry skin.
5. Anxiety and mod swings
Hypothyroidism makes you feel a bit under the weather. But, hyperthyroidism triggers anxiety and panic attacks. If you have noticed how your mood changes every minute, do your regular thyroid test.
6. Sudden weight loss or gain
Having your weight hopping up and down constantly may indicate that you are dealing with thyroid malfunction.
It is the symptom that you most commonly ignore. Constant fatigue and poor energy are often associated with lifestyle habits. But, fatigue is also an early symptom of thyroid malfunction, so consider treating it.
8. Low libido
Thyroid gland has a huge impact on the reproductive system in both men and women. Thyroid imbalance in men causes infertility, poor libido, or even breast enlargement. Improper thyroid function in women is characterized with frequent, longer menstruation or short and lighter menstruation. In some women the cycle may stop completely, while others deal with infertility.
9. Intestinal problems
Your dietary habits are not always responsible for the occurrence of Irritable Bowel Syndrome. Poor metabolism is also a common problem. Healthy enzymes are not able to reach intestines and aid in digestion. If your constipation, diarrhea or IBS remain persistent, have your thyroid tested, and receive proper treatment.
10. General weakness
If you eat well and sleep enough, and still feel weak, consider checking your thyroid function.
Here are some healthy tips on how to regulate your thyroid hormones:
Proper thyroid function requires enough iodine. Increase the consumption of foods high in iodine. Iodine supplements may also help you.
Balance your diet.
Source: Best Healthy Guide