Going to bed with an upset stomach is not the wisest thing to do, but that is what usually happens after a rich dinner. Moreover, this habit affects digestion, causes heartburn and acid reflux.
Not the greatest companions during the night, right? Luckily, you can treat this condition naturally, and you probably guess what our secret weapon is. Coconut milk, ginger and turmeric will soon make those nasty symptoms go away.
Each of these ingredients is packed with mighty ingredients and provides amazing properties. Coconut milk gives you all the healthy fats you need. Its antimicrobial properties prevent numerous digestive problems. Turmeric is a strong anti-inflammatory agent. It relieves inflammation in the lining of the digestive tract and prevents the occurrence of ulcers due to its antiseptic potential. Here are some of the benefits provided by turmeric:
- Heals and soothes every part of the digestive tract
- Stimulates normal liver function and bile flow, and thus supports a healthy detoxification process
- Aids in the treatment of cancer
- Relieves pain and reduces fever
- Prevents the occurrence of ulcers
- Relieves arthritis-induced pain
- Enhances circulation and thins blood
In addition to these ingredients, our recipe also uses honey and black pepper. You need pepper to increase the bioavailability of curcumin, the active ingredient in turmeric. Honey contains many powerful nutrients, and provides great health benefits, which makes this formula much stronger.
Here are a few easy tips on how to make it:
- 2 cups coconut milk
- 1 tsp ginger powder (or a piece of ginger, sliced)
- 1 tsp turmeric powder
- 1 tbsp organic honey
- ¼ tsp ground black pepper
All you have to do is combine all the ingredients in a bowl, but make sure you leave out the honey. Cook the resulting mixture on a low heat for 5 minutes. Let it cool slightly, then add a tablespoon of honey.
Use this remedy to soothe upset stomach, enhance digestion, and treat acid reflux. You will be surprised of the way it handles your issues.
Source: Health And Healthy Living