Over 100 million Americans deal with any type of digestive problem, including heartburn, bloating, constipation and flatulence. Having any of these is a clear indicator that your digestive function is not at its optimal level.
If you are looking for the best remedy to treat your condition, make sure you choose natural alternatives. In this article we bring you close to the real power of turmeric milk. We have also provided a recipe for you, so there is no need for you not to try this bedtime drink. Coconut and turmeric make it an excellent anti-inflammatory drink that eases digestion and prevents heartburn and reflux during the night.
Curcumin, the active ingredient in turmeric, stimulates the production of bile, and some experts believe it to be the key to better digestion. The German Commission E determines what herbs are safe for use in Germany, and turmeric got their approval. A double-blind, placebo-controlled study showed that turmeric can reduce bloating and gas in people who deal with indigestion.
It has been long used in the treatment of digestive problems like nausea, loss of appetite, motion sickness and ache.
It is the real thing to use when dealing with constipation, because it is full of fiber. As you probably know, fiber is essential for proper digestion. A cup of raw coconut milk contains 5 grams of fiber. Coconut milk is an amazing laxative as well. It is a common remedy for urinary and kidney issues.
It packs over 5,000 enzymes, including amylase. It is a digestive enzyme that takes care of the carbs you eat. By eating foods that contain naturally occurring enzymes like amylase you help the body digest food without being forced to produce the enzymes itself.
- 1 tsp. turmeric
- 2 cups coconut milk
- 1 tsp. ginger powder or a piece of fresh root
- 1 tbsp. honey
- ¼ tsp. black pepper
Add the mixture to a saucepan, but leave the honey aside. Stir well and turn the heat on. Cook the mixture until it boils, and keep cooking it on low for 5 more minutes. Let it cool at room temperature and add in your honey. Your turmeric milk is ready, and makes sure you finish it while it is still warm.
As you can see, turmeric milk does not require anything fancy prep. It is a nice way to deal with digestive issues and bad breath.
Drink your turmeric milk an hour before you go to bed, and enjoy your energy boost next morning.
Source: Healthy And Natural Life