It is a fact that as we age our joints and bones become weakened, which usually cause a lot of pain. So, the first thing you should do is to focus on your diet (and also we recommend you to start yoga). We have an incredibly effective remedy for your aches and pains suggested by a famous Mexican doctor.
Recipe That Heals Joints
- 125 grams horseradish
- 4 organic lemons
- 2 tablespoon cinnamon
- 1 piece organic ginger, 2cm
- 3 tablespoons raw organic honey
Mix the horseradish and ginger in a blender. Then, you should squeeze the lemon juice and add it to the blender. Stir for 2-3 minutes then add 3 tablespoons of honey and 2 of cinnamon. Make sure to mix again until you get the syrup. Put the syrup in a jar.
How to Use:
You should take 1 tablespoon of this remedy, 2 times a day, before eating or before doing the cardio. Use this remedy for 3 weeks then you should make a break for a few days.
Besides using this amazing remedy, make sure to have a diet rich in these nutrients:
Tomato: Tomato contains lycopene, a substance that can protect the brain cells. It has the ability to improve and preserve memory
Walnuts: The regular consumption of walnuts can strengthen the blood vessels due to the rich content of omega 3, that can increase the oxygen flow in the body.
Apples: They contain fiber and are extremely healthy for your overall health, especially for your brain.
Beetroot: This vegetable is an excellent body nutrient and has the ability to regulate the blood flow.
Rosemary: This powerful plant can significantly improve concentration.
Avocado: Avocado is extremely effective for your overall health especially, but it especially increases the cerebral blood flow.
Source: Bare Natural Truth