A unique type of fruit, avocado is a nutrient-dense food that contains more than 20 vitamins and minerals. This pear-shaped berry is usually used in smoothies and as toast topping.
However, it is time to learn how to use avocado to prepare a dessert. This avocado pudding will become your new favorite dessert that everyone in your family will love it. The best part is that you will enjoy its health benefits as well! So, let’s find out more how avocados benefit your health!
Avocados help absorb the fat-soluble nutrients (lutein, alpha, and beta-carotene) from other fruits and vegetables
They offer strong antibacterial and antifungal properties which boost the immune system. Moreover, they are an excellent source of lecithin, an amino acid which can prevent weight gain, liver overload, and improve the function of the brain.
Avocados are rich in plant sterols like beta-sitosterol, known for its strong antiestrogenic properties. They have the ability to inhibit the estrogen receptors in cells and lower estrogen absorption rates, which in turn increases the levels of progesterone in women and testosterone in men.
Avocados have potent anti-aging properties found in the flesh and oil, which prevent damage caused by free radicals. They support the functions of the body by entering the cell structures and the mitochondria and stimulating the production of energy.
Mitochondria play an important role in the fight against free radicals. These components of cells create most of the cell’s energy from nutrients. However, they can also generate chemicals that cause damage to the mitochondria and other cellular components.
In other words, this affects aging. The good news is that scientists found that avocado oil has the ability to reverse this process.
Avocado oil can cause accelerated respiration in mitochondria, which shows that the use of nutrients for producing energy for cell function can remain effective in cells attacked by free radicals.
Avocados are rich in healthy raw fat and other nutrients, including:
- Folic acid
- Vitamin E
How to prepare this healthy dessert:
Chocolate Avocado Pudding
- 3 large avocados, soft and ripe
- 3-6 tablespoons coconut milk
- 2 teaspoons coconut oil
- 1 teaspoon vanilla extract
- 1/4 cupcacao powder
- 2 tablespoons raw honey
It is very easy and simple to prepare this pudding. Just mix the ingredients in a blender and place the dessert in the fridge for 30 minutes! Serve and enjoy!
Source: Healthy Food House