Most of you would not be happy about the ingredients you should use to make this drink, but it has proven to be efficient, and many people have confirmed that it really helped them to get the body line they desire.
- 1 tsp apple cider vinegar
- a pinch of ground hot pepper
- 1 lemon, use both rind and juice
Shred the lemon rind and pour in 240ml of hot water. After 10 minutes add lemon juice, apple cider vinegar and ground pepper. Shake well before every sip you take, and drink it before every meal.
Why is this drink so beneficial?
Hot peppers stimulate food digestion, boost metabolism and ease the fat burning process. Their main ingredient, capsaicin, is believed to stimulate the nerve system to produce heat in the organism which stimulates the burning of calories.
Lemon contains compounds that stop the accumulation of fats, and lemon rind contains policosanol, a compound that stimulates the burning of fatty deposits.
Regular consumption of apple cider vinegar in moderate amounts also stimulates the melting of fat in the organism.