Foot massages are the ultimate pampering experience, but did you know they can be highly beneficial for your health as well? If you can have your feet massaged every evening, consider yourself lucky. In this article we bring you closer to this ancient practice, and we will cover its major benefits regarding your health and sleeping habits.
What can food massages do for you?
Believe it or not, your feet keep the mystery complex of your overall health. Based on reflexology principles, every part of your foot is related to a certain body part. Massage every bit of your foot to restore ‘life’ and health in that particular part. Foot massages have a huge impact on your immune system. Massage your feet to stimulate the immunity reflexes in your both feet.
This sort of therapy will reduce your stress and prevent free radical damage. Regular foot massages improve energy flow, and make you vivid and joyful. Such stimulation eliminates blocks in your body that prevent normal energy flow, plus your circulation rises to an optimal level.
Enhance the flow of oxygen and blood in your body to get rid from toxic burden, and keep diseases, fatigue and general weakness away from you.
Foot massage helps you sleep better
You are probably wondering why evenings are the best time of the day to have your feet massaged. Well, this bedtime treatment will help you relax and relieve the stress that harasses your body and mint. Proper foot massage will throw you in a deep, restful sleep.
Make sure you pay special attention to your solar plexus reflex. A lot of the stress is located in this part of your body, so by stimulating it you free yourself of the anxiety that you are not even aware of.
Instructions for an amazing foot massage
Mastering the right technique is of essential importance for the person that receives the stimulation. We give you a few handy instructions on how to perform a relaxing and soothing foot massage.
First, you need a warm foot soak. Enjoy it for 20-30 minutes. You can always add your favorite essential oil for an optimal aromatherapy effect. Dry your feet and coat with a thin layer of massage oil. Start off with your ankles, then work your thumbs down and outwards your toes.
You only need a bit of healthy pressure. Massage your toes separately and pull them carefully to set free the bad energy or stubborn toxins. Then, go down the center of your sole, and massage the area down towards your heels. You will sleep better than ever, and sleepless nights shall remain in the past.
Source: Family Health Freedom Network