With its creamy texture, a sweet-spicy flavour, and abundance of beneficial vitamins and nutrients, sweet potato is something that you need to immediately include in your diet! Even though sweet potatoes are incredibly healthy for your health, unfortunately, they are an often-over-looked vegetable.
However, after you find out all of their benefits, I’m sure that they will become a part of your diet routine. What is more, they are inexpensive and always available!
Health Benefits of Sweet Potatoes
Sweet potatoes are a great source of vitamin B6 that helps to reduce the levels of homocysteine, a chemical which has been linked to heart attacks and many degenerative diseases. They are also packed with vitamins C and D both necessary for bone growth, digestion, and blood cell formation.
Vitamin C has the ability to boost your immune system. It is considered as an excellent antioxidant that reduces damages done by free radicals
Moreover, sweet potatoes contain iron, potassium, beta-carotene, and magnesium which will boost your immune system and will reduce stress. Magnesium helps promote heart health and white and red blood cell production. The beta-carotene contained in sweet potatoes can be converted into vitamin A by your body when needed.
Vitamin A is a powerful antioxidant, essential for your immune system and eyesight. By eating sweet potatoes, you will supply your body with beneficial nutrients and vitamins that will also control your blood sugar.
Buying and storing sweet potatoes
It is very important to check the sweet potatoes before buying. They need to be firm, without any cracks, holes, bruises, or soft spots. Avoid sweet potatoes stored in refrigerated aisles because the colder temperature can affect the taste. You should not store them in a fridge, but in a cool dark place. They will remain fresh up to 10 days. Always use organic sweet potatoes!
Sweet potato juice is a great way to include sweet potatoes in your diet! It makes a great breakfast or snack, and it is very easy to prepare. Just follow the instructions below!
Sweet Potato Juice Recipe
- 1-2 raw sweet potatoes
- 2 carrots
- 1 jicama
- 4-6 ribs of celery
- A pinch of cinnamon
Put all the ingredients in a blender and blend well. Sprinkle a little cinnamon on top and that is it! Your juice is ready! Enjoy.
Source: Home Remedies House