People are finally becoming aware of the benefits of the traditional western medicine. If you belong to this group of people, this article is the right for you since we will reveal the most effective natural remedies that will strengthen your immunity and keep sinus infections and cold at bay!
- Turmeric Powder
This golden spice is a natural antiseptic and antibacterial agent that can cleanse your blood and detoxify your liver. Also, it works as a painkiller and can relieve a sinus infection. So, start including this incredible powder in your meals and you will experience all of its benefits!
- Mint Extract
To cool the skin and relieve cranial muscles, thus relieve your headache, add a few drops of tea or water or rub a drop on each of the temples. The menthol found in peppermint can soothe an aching throat.
- Magnesium Powder
Clogged sinuses often lead to debilitating headaches, and everyone has experienced this at least once in their lifetime. Magnesium powder is an effective way to fight forehead pain! It has been shown that one mix dissolved in a glass of water helps with and preventing migraines.
- Green Smoothies
Greens like spinach and kale in combination with anti-inflammatories like lemon, turmeric, and ginger can be of significant help in the case of cold. To make your smoothie creamer, add avocado or coconut oil to your smoothie. In this way you will get a complete meal!
- Salt water
Gargle with salt water to eliminate the phlegm related to a sinus infection. This will dehydrate the mucus and improve your breathing. Also, it creates an alkaline environment in which bacteria responsible for the illness cannot thrive.
- Matcha Green Tea With Honey And Cinnamon
When it comes to reliving a sore throat, hot tea is a great idea. But to get an even more effective hot tea, you can try matcha tea! It offers powerful antigen-fighting properties and contains 137x the polyphenols as regular green tea and more than 60x the antioxidant level of spinach.
Honey is known as a strong antibacterial, antiviral, and antimicrobial agent that can be used as an effective remedy for cold. Also, you can add cinnamon. It works as an anti-inflammatory and antibacterial agent.
Spices have strong antimicrobial and antibacterial properties that can destroy bacteria responsible for weakening your immune system. Sprinkle cayenne pepper on your dishes. It works well with scrambled eggs and mashed sweet potatoes.
- Vitamin C
Even though it is not scientifically proven yet, scientists firmly believe that vitamin C supplementation is closely related to prevention of colds. To reduce the duration of your illness, just enrich your diet with vitamin C. Also, you can try vitamin C supplementation.
- Ginger Soup
Ginger offers potent antiseptic and anti-inflammatory properties that can suppress aggravating coughs. It can lower body temperature and relieve mild fever by stimulating perspiration. To clear out clogged sinuses, try out ginger soup! It really helps!
Drinking plenty of water throughout the day will maintain energy levels, open the airways and eliminate toxic matter, thus improving your cold.
Proper rest is extremely important for treating any kind of illnesses, including the common cold and sinus infections.
These are the benefits of sleep:
- Stabilizes mood
- Reduces levels of inflammation
- Boosts immune response
- Regulates hunger hormones
- Reduces risk of depression and anxiety
- Repairs and builds new cells overnight
Source: Best Healthy Guide