Therefore, we reveal its preparation method:
Boil some rice in a clean and fresh water, and as soon as the rice is cooked, remove it. Pour the water in another bowl, but strain it thoroughly, as it should not contain rice. The, your rice water is ready for consumption.
Only a glass of this amazing drink can offer numerous benefits, including:
Apparently, rice water is extremely efficient in the case of diarrhea in adults and children. As babies are more prone to diarrhea, it needs to be treated in order to not lead to dehydration. Namely, a study discovered that this water can regulate the runs and recurrence of the stool in this case.
Treats viral infections
Rice water is extremely helpful in the case of viral infections as it inhibits the water loss and restores the lost nutrients and accelerates the healing process.
Being abundant in fiber rice water helps the process of bowel movements and the starch stimulates the progress of good bacteria in the stomach.
Rice water inhibits the nutrient loss and dehydration, so it is perfectly suitable for the summer, when we lose a lot of water via sweating.
The regular consumption of rice water can prevent the incidence of certain cancer types.
The high amount of carbohydrates it contains make it able to provide lot of energy. Carbohydrates are used for energy in the body, so you will not feel exhaustion or lack of energy if you drink a cup of rice water in the morning.
Some studies suggest that the consumption of rice water can prevent this disease. Yet, this is not still confirmed.
Oryzanol, a substance in rice water, makes the skin resistant to the sun’s UV beams, so the consumption of rice water can help the skin take the sun’s heat.
Source: Health And Healthy Living