Moreover, think about all the problems you may have if you keep this way. Have some time during the day for yourself only. You deserve it. Enjoy a spa treatment or a massage. There is nothing wrong about it. Plus, we will give you an extra tip to help you bring your spa experience at home.
Trust nature this time, and let this herb do the job. Do you have a few bay leafs on hand? They are all you need to relax.
Bay leaf is easily available, cheap, and stress-relieving. This gift of the Mediterranean will relieve your tension within a few minutes.
Gennady Malakhow is the Russian scientist who discovered the potential of bay leaf. This herb is a usually used in aromatherapies worldwide. Although bay leaf is more common in cooking, mostly dye its distinctive smell and flavor, it will still provide great healing power in the treatment of numerous skin and respiratory conditions.
In this article we will bring you to its anti-tension and relaxing potential. Chronic stress may trigger severe health problems, which is why you should take things in your hands and find an effective way to relax and calm.
Use bay leaf to ease your tension
You need one dry bay leaf. Burn it in a metal container or your ashtray. Get out of the room, and come back after 10 minutes. You will be amazed with the energy flow in the room. Enjoy a rather different atmosphere, and the soothing smoke that fulfills the air. Sit and relax. Breathe deeply and let the pleasant smell soothe your body and spirit. Such an amazing spa experience, right?
Source: Healthy World Recipes