Juice Recipes To Remedy Common Sleep Disorders Such As Sleep Apnea, Restless Leg Syndrome, Bruxism

Having a sleep disorder can have a huge impact on your health. Without proper night’s rest, you will not be able to perform your daily activities properly. You may experience trouble concentrating, and feel irritable and cranky.

It is really difficult to deal with the mental fatigue that comes with a sleep disorder, while the lack of sleep can have a negative influence on your physical health. Your body and your brain need proper sleep so it can rest and rejuvenate.

These are the most common sleep disorders, along with juice recipes that can effectively treat your problem. Drink daily, until you experience improvements and get the proper rest.

4 Juice Recipes to Remedy Sleep Disorders

Insomnia

Undoubtedly, insomnia is the most common sleep disorders, affecting 30% of the American population. You will experience difficulty falling and staying asleep, which results in poor sleep. People suffering from insomnia can wake up early and have trouble getting back to sleep, which in turn leads to general fatigue and difficulty concentrating.

So, it is very important to eat more leafy vegetables, such as cabbage or spinach, because they are rich in magnesium. This mineral can be very helpful for getting back your proper sleep due to its ability to calm nerves and relax muscles. Check out the juice recipe below!

Needed Ingredients:

¼ head of Savoy cabbage

A handful of spinach

3 heads of Romaine lettuce

2 green apples

1-inch of ginger root

1 lemon

For all 4 juice recipes, you should wash the ingredients and cut them to size suitable for your juicer. Just put them through your juicer and that is it!

Sleep Apnea

Another common sleep disorder, sleep apnea causes you to stop breathing for a few seconds, which in turn can wake you up. Increasing the production of mucus can increase the severity of your symptoms. Consuming more fiber-rich foods can reduce the overproduction of mucus. So, make sure to eat more apples, broccoli, artichokes, and pears. Check out this recipe!

Needed Ingredients:

4 ribs of celery

2 Asian pears

4 carrots

1-inch of ginger root

1 lemon

Restless Leg Syndrome

Restless leg syndrome is a neurological disorder characterized by the need to move your legs while resting. The individual may experience aching, pulling, itching, or throbbing sensation in your legs that can increase with intensity until you move your legs. This will impose some difficulties to fall asleep, resulting in a bad night.

To reduce the symptoms related to restless leg syndrome, make sure to consume more iron and magnesium. The following recipe is prepared from iron and magnesium-rich vegetables and fruit!

Needed Ingredients:

10-12 spears of asparagus

2 cups of broccoli florets

4 ribs of celery

1 bulb of fennel

A handful of parsley

1 green apple

1 lemon

Bruxism

Commonly known as teeth grinding, bruxism occurs as a result of anxiety or stress. People that constantly grind their teeth during the night may wake up with a headache or sore jaw. This can impose some difficulties to fall asleep again. A deficiency of vitamin B, calcium, or magnesium can contribute to your teeth grinding. It has been shown that the consumption of green juices can be very beneficial for people suffering from bruxism. Check out this effective green drink!

Needed Ingredients:

4 carrots

6 ribs of celery

A handful of spinach

A handful of parsley

¼ of a pineapple

1 lemon

If you are having sleep problems, you should find out the root cause of your problem and determine if one of these disorders is responsible for your problem. Then, you should try the corresponding juice recipe.

Drink your juice every day, and within some period of time, you will experience improvements. Also, your diet should not include sugar foods, processed foods, dairy products, and flour because they are low in fiber and high in fats.

Source: Juicing For Health

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