Our liver is responsible for protein absorption and body detox. So, when it comes to maintaining the proper function of the liver, the healthy diet and healthy lifestyle are the ones which are of great importance.
Our body is filled with harmful toxins due to our unhealthy habits such as eating unhealthy foods and frequent consumption of fat. Usually, the diseases of the liver are difficult to detect and this is why in most cases they are diagnosed too late. Because of this, our body needs a detox which will help it to flush out the toxins. And, in order to prevent liver issues, we need to consume healthy foods and cleanse our liver occasionally.
So, we present you a drink which will help you to detoxify your liver on a natural way. It is a really simple and easy process.
You just need the following ingredients:
- Lemon juice
- Orange juice
- Organic honey
- 1l of purified water
- A handful of fresh mint leaves
Firstly, you need to boil the water. Next, you need to add the mint leaves in it and boil for 5 minutes more. Then, remove it from the heat, and let it cool. Afterwards, you can add the other ingredients. You can consume this drink cold or hot, it is up to you. It will clean your liver, thus improving its function!
Source: Healthy Food Star