Today, we all have stressful life caused by numerous problems. We recommend you to try hand yoga originated from ancient India, which will help you to reduce the stress.it-really-does-wonders-hold-your-hand-in-this-position-and-you-will-not-believe-what-follows-next

SURYA MUDRA

This pose is known as weight loss pose because it can help you to lose the surplus kilograms, to resolve eyesight problems and it can improve the digestion. Also, it is a perfect technique for people who face problems with trembling and circulation.

PRITHVI MUDRA

This pose is known as strength pose because it can increase the earth element over the fire one meaning that the earth element influences the muscle development and the growth of the tissues and encourages healing. The fire element which is responsible for the obstruction of metabolic process and muscle inflammation is eliminated.

VAAYU MUDRA

This pose is known as the calmness pose because it improves the transportation of oxygen throughout the body and creates the feeling of harmony and calmness. Also, it reduces hyperactivity and aggression.

SHUNYA MUDRA

This pose can help you to get rid of the pain by relaxing the entire body. Also, it helps with vertigo, ear problems, and the feeling of dullness in certain body parts.

GYAN MUDRA

This pose is known as the pose of wisdom because it can help in increasing the creativity and enthusiasm. Also, it has a positive effect on your memory.

VARUN MUDRA

This pose is ideal for people who suffer from dehydration, arthritis, and hormone disorders.

AAKASH MUDRA

This pose is known as the pose of enlightenment because it will keep your mind out of thinking. Also, it relieves tension and detoxifies the body of metabolic waste.

Source: Health Tips Source

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Today, we all have stressful life caused by numerous problems. We recommend you to try hand yoga originated from ancient India, which will help you to reduce the stress. SURYA MUDRA This pose is known as weight loss pose because it can help you to lose the surplus kilograms, to resolve...