As we age, we are becoming more prone to joint and back pain. Nowadays, there are numerous medications on the market which can help you to treat inflammation and get a pain relief. But, these products are full of chemical compounds which can be harmful to your health and cause side effects.
However, there are many other methods which can provide significant effects and relieve joint and back pain. Moreover, they are completely safe, and will not cause any side-effects.
Acupressure is one such method.
Acupressure is an ancient Chinese healing technique. This technique involves the use of your fingers in order to apply pressure over specific body points. This process will boost the natural self-healing abilities of your body and will significantly relieve your pain.
Benefits of Acupressure:
- Relieve joint and muscle stiffness
- Promote relaxation of the muscles
- Increase blood circulation
Try The GB34 And ST36 Acupressure To Relieve Muscle Stiffness
GB34 and ST36 acupressure are recommended if you want to get relief from muscle and joint stiffness. You can find GB34 below your knee, on the leg side, in front of the outer leg bone while you can find ST36 below your kneecap, 4 finger lengths down and a finger leading to the outside of the leg.
You need to rapidly rub ST36 and GB34 on a daily basis in order to get relief
The GB34 is useful for relieving:
- Sciatica pain
- Hip pain
The ST36 is useful for:
- Relieving menstrual cramps
- Toning the muscles
- Relieving fatigue
- Promoting proper digestion
Also, there are other effective methods you can try as taking a hot shower which will increase blood circulation and relax your muscles.
Having a deep sleep in a warm place is another way which can relieve your pain and relax your muscles and joints. Moreover, it will boost your blood flow.
Source: Time For Natural Health Care