IBS, Acid Reflux, Ulcers, Bloating, Constipation—10 Superfoods You Should Eat To Heal Your GUT Problems
The digestive process seems like very simple. It begins by putting food in the mouth, chewing it up, and swallowing. The body processes the food, uses the needed components while the rest is eliminated as waste.
However, many factors can disrupt the process of digestion. You may lack stomach acid or enzymes, or lack the balance of microbes to digest the food properly.
Your gut can become inflamed if you have a diet based on GMO and sugar-rich foods. This will make your gut leaky and increase your risk of acute and chronic health conditions.
Fortunately, including digestive superfoods in your diet can effectively reverse the damage. So, check them out!
10 Superfoods for Digestive Health
- Aloe Vera
Aloe Vera gel possesses potent antiviral, antibacterial, and anti-fungal properties and can effectively relieve various digestive complaints. It is very beneficial in the case of acid reflux. The effectiveness of Aloe Vera is due to the inner gel of the plant which can be mixed with lime or lemon and blended. Additionally, it was found out that Aloe Vera gel can treat ulcers, Candida infections, constipation, IBS, colitis, Chron’s disease, and parasitic infections.
- 2. Bone Broth
Bone broth is the base of the GAPS diet, which is often used for treating autistic children and children with other disorders caused by gut dysfunction. Actually, this diet heals leaky gut, a condition which let the toxins and viruses go through the intestine and reach the bloodstream.
Leaky gut is believed to be the main cause of many autoimmune disorders and allergies. Together with toxic buildup, it can result in disorders like autism and ADHD. Bone broth contains nutrients that most Americans are deficient in. It is packed with nutrients like silicon, collagen, glucosamine, calcium, phosphorus, and components of bone and bone marrow.
- Fermented Vegetables
Fermented veggies are packed with beneficial bacteria and can improve the gut flora. Moreover, they contain antioxidants and fiber for optimal digestive health. One-half cup of fermented veggies, consumed with 1-3 meals daily, can have a significant effect on your digestive health. If you prefer spicy foods, you should try Kimchi, a traditional Korean dish from fermented veggies and blend of garlic, spices, chili peppers, and scallions.
- Kefir and Coconut Kefir
Both kefir and coconut kefir are rich in enzymes and probiotics that have the ability to promote healthy balance for proper gut health. Moreover, traditional kefir contains essential amino acids, beneficial yeast, vitamins B1, B2, B7, and minerals like magnesium, phosphorus, and calcium.
- Flax Seed Tea
Pour 12 ounces of boiling water over 1 tablespoon of flax seeds and let it steep overnight. This tea contains soluble fiber and possesses potent anti-inflammatory properties and omega-3 fats which provide healing support to the colon. This tea is recommended for people with leaky gut or irritable bowel syndrome.
- Red Cabbage
Red cabbage is packed with L-glutamine, an amino acid that heals the lining of the intestines. It is especially beneficial for people with celiac disease, irritable bowel syndrome, ulcerative colitis, leaky gut, and Crohn’s disease. It can be juiced, steamed, or fermented.
This fresh alga has plenty of health benefits. It has the ability to promote healthy pH levels in the gut, thus helping beneficial bacteria to thrive. Being a powerful chelating agent, chlorella can detoxify mercury and other heavy metals. Moreover, it is rich in fiber.
This plant has a high nutritional profile, including nutrients like potassium, calcium, protein, beta-carotene, and vitamin C. Moreover, it possesses potent antibacterial properties which can help to eliminate H.pylori, bacteria related to ulcers, gastritis, and gastric cancer.
Vegetables have a rich content of dietary fiber. Including psyllium in your diet is the simplest way to boost your fiber intake. It is recommended to take psyllium 3 times a day. This adds 18 grams of dietary fiber to your diet. Fibers like prebiotics and psyllium can promote healthy digestion and nourish beneficial bacteria, which improves digestion and boost absorption of your food.
Note: It is very important to use organic psyllium husk (100% pure).
- Chia Seeds
Chia seeds are an excellent source of fiber. They have potent anti-inflammatory properties and contain phytochemicals which can relieve gastrointestinal distress. They are gluten-free and highly versatile, and are recommended for people with celiac disease or gluten intolerance. You can sprinkle them on any beverage or dish, from raw yogurt to smoothies.
Source: Best Healthy Guide