If you don’t have a bottle of castor oil in your home, you should immediately get one! With all the health benefits it possesses, castor oil is something you should always have in your home. It is composed of fatty acids, 90% of which is Ricinoleic acid. This acid is very beneficial and has the ability to prevent the growth of various harmful microbes, including bacteria, molds, and yeasts.
Castor Oil to be Taken Orally for Medicinal Benefits
Improves Immune function
Castor oil possesses powerful immune-boosting properties that support and improve the lymphatic drainage. By using abdominal castor oil packs you will be able to increase the production of white blood cells responsible for the production of antibodies known for their ability to fight invading pathogens. The lymphatic system also impacts the digestive and circulatory systems. It helps you in the process of detoxification, support heart health, and treat digestive issues including constipation and diarrhea.
Improves Blood Flow
Poor blood circulation is one of the main symptoms of the upcoming chronic diseases. By improving circulation, the blood system will be able to pump blood to and from the heart as well as carrying oxygen and nutrients through t the entire body. This process is essential for maintaining a healthy body and eliminating wastes from the body.
Having a proper blood circulation and no toxins in the blood, your body will be able to effectively balance hormones. In other words, there will be less mood swings, depression, anxieties, PMS symptoms, as well as improved health of the reproductive system and hormone producing glands such as the thymus, pancreas, and the thyroid.
Improves Digestive Health
When taken orally, castor oil works as a natural mild laxative and helps with a bowel movement. Its active compound, ricinoleic acid helps the digestion process, nutrient absorption and cleansing of the digestive system. By having a healthier gut, you will be able to reduce digestive issues such as diarrhea, bloating, cramping, leaky gut, etc.
Soothes Arthritic Joint Pains
The accumulation of toxic wastes is the main reason for congestion in the lymphatic system which eventually results in joints pain and inflammation. Castor oil has the ability to ease up the congestion and relieve arthritic pains. You should massage castor oil on the painful areas in order to get the lymphatic system moving and to ease the congestion.
Treats Fungal Infections
Due to its powerful compound ricinoleic acid, castor oil can provide incredible results in the case of fungal infections such as shingles, jock itch (tinea cruris), athlete’s foot, cystic acne, ringworm, etc. You can take the oil orally or apply it topically. Heat 1-2 tablespoons of castor oil on low heat and apply it on the affected area. Repeat this procedure regularly until you see improvements.
Purchasing Quality Castor Oil and Oral Dosage
In order to ensure safety and effectiveness, you should use only high-quality oil. It needs to be cold-pressed. This usually comes in dark bottles. It is very important not to use cheap castor oil because it can be processed with chemicals and will not provide the desired results.
Also, it is very important to read the package directions on ingestible amount. Don’t take more than recommended and don’t consume more than 7 days in a row. Start with a low dosage and work your way up. The recommended dosage for adults is 1 tablespoon while for children (2-12 years) is 1 teaspoon. To dilute the oil, you can mix it with juices or milk. Children under the age of 2 are not recommended to take the oil orally.
Castor Oil for External Application
Treats Inflamed Skin
Castor oil is very beneficial in the case of skin inflammation caused by bites, sunburns, acne, or dry cracked skin. You should dip a cotton ball in castor oil and apply it on the affected skin area. Let it stand for 1 hour. Make sure to repeat the procedure 2-3 times a day.
Moisturizes Skin And Relieves Itchiness
Castor oil contains fatty acids that can nourish and moisturize dry skin as well as skin itchiness. Just rub a teaspoonful between your palms and apply all over your skin.
Castor oil is significantly beneficial for dry and cracked lips. Just rub a little oil on your lips and you will be amazed by the results!