Even though we all love to consume them and they are all delicious, the unhealthy, processed foods can do more bad than good to our body. They create harmful toxins in our body that over time accumulate in our liver and can lead to numerous health issues and diseases.

So, it is very important to get rid of these toxins. Cleansing your liver is a natural way that will help you to eliminate the harmful toxins, thus improve your immune system and prevent various health issues. This liver detoxification will lower your cholesterol, provide relief from allergies, and prevent fatty liver, and gallstones.

Many people that tried this liver cleanse reported that it helped them to prevent fatigue, reduce minor aches and pain, and regulate blood sugar levels.

Liver cleanses are usually performed by drinking juices for some period of time. These juices will ensure you receive the proper amount of minerals and vitamins.

Also, it is very important to choose different recipes, instead of drinking the same juice while doing this cleanse.

Today, we will present a few recipes that will effectively detoxify your liver, thus improve your overall health! Check them out!

  1. Beetroot Liver Cleanse

Needed Ingredients:

  • 1 large beetroot
  • 1 green apple
  • 3 carrots
  • 4 ribs of celery
  • ½ lemon with peel

This juice is prepared by beetroot along with other fruits and vegetables that are excellent liver cleansing agents. Just add all the ingredients in a juicer and mix them well!

  1. Citrus-Beetroot Drink

Needed Ingredients:

  • 1 large beetroot
  • 1 grapefruit
  • 1 orange
  • 1 lemon (or 2 limes)
  • 1-inch ginger root

Citrus fruits have high bioflavonoids content and can enhance the nutrient content of any juices. This is the main reason why these fruits are usually included in juice cleanse recipes.  Put all the ingredients in a juicer and that is it! Your citrus-beetroot juice is ready!

  1. Spicy Red Beet Drink

Needed Ingredients:

  • 2 large beetroots
  • 2 or 3 red or yellow bell pepper
  • 1 jalapeno pepper
  • 1 lime

This red beetroot drink is a great source of antioxidants, but it is a little pungent so it may not be suitable for everybody!

  1. Purple Ginger Root and Beet Drink

Needed Ingredients:

  • 1 large beetroot
  • ¼ head of red cabbage
  • 1 cucumber
  • 4 ribs of celery stalk
  • 1 lemon
  • 1 inch of fresh ginger root

You can consume this drink as mid-day meal. Just add all the ingredients in a juicer and mix well! Enjoy!

  1. Root Liver Cleanse Drink

Needed Ingredients:

  • 1 large beetroot
  • 1 jicama
  • 3 carrots
  • 1 inch of fresh turmeric root
  • 1 inch of fresh ginger root

This drink includes several root plants, including turmeric and ginger. Just combine these ingredients in your juicer and your drink is ready!

Liver Cleanse for 4 Weeks

Before starting this cleanse make sure to follow a proper diet. If you feel fatigued during the liver cleanse, it is very important to stop the process. Other side effects can include headaches, nausea, or dizziness. Cleansing the liver may take a few weeks. Consume the drinks above, one at a time. It is recommended to consume 2-3 glasses a day for at least 3 days out of a week. The recipes given are enough for 1 portion. Continue with the other recipes the next weeks for 4 consecutive weeks.

Also, it is very important to include more fresh fruits and vegetables into your diet and drink plenty of water while doing the liver cleanse. This will help to eliminate the toxins from your body faster.

After 4 weeks, you will notice significant improvements in your overall health. This cleanse will lower your high blood pressure, and eliminate other ailments, joint pains, and bodily aches.

Source: Juicing For Health

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Even though we all love to consume them and they are all delicious, the unhealthy, processed foods can do more bad than good to our body. They create harmful toxins in our body that over time accumulate in our liver and can lead to numerous health issues and diseases. So,...