We all enjoy eating unhealthy, processed foods. It seems that many of us are not aware of their effect on our health since they all taste delicious and we are not even thinking about it. However, over time, these unhealthy foods cause accumulation of toxins in the liver. Hence, it is of utmost importance to make a detoxification or cleansing in order to eliminate these toxins and prevent further complications.

This can cleanse our liver, boost the immune system, prevent fatty liver, gallstones, lower high cholesterol, and provide relief from allergies. Moreover, it can reduce aches and pain, prevent fatigue, and regulate blood sugar levels.

Liver cleanse is performed by drinking juices for a few days. In this way, you are receiving a proper amount of essential vitamins and minerals.

For that purpose, we have 5 beetroot juices that will effectively detoxify and cleanse your system. Make sure to try all the recipes one at a time!

5 Beetroot Juices for Liver Detox

Beetroot Liver Cleanse

This juice is a combination of other fruits and vegetables that are powerful liver cleansing agents. Just put all the ingredients in a juicer!

Needed Ingredients:

1 large beetroot

1 green apple

3 carrots

4 ribs of celery

½ lemon with peel

Citrus-Beetroot Drink

This juice includes citrus foods because they are rich in bioflavonoids that can enhance the nutrient contents of any juices. To prepare this juice, just put all the ingredients through your juicer

Needed Ingredients:

1 large beetroot

1 grapefruit

1 orange

1 lemon (or 2 limes)

1-inch ginger root

Spicy Red Beet Drink

Due to its spicy taste, this drink may not be suitable for everybody. However, keep in mind that is abundant with antioxidants!

Needed Ingredients:

2 large beetroots

2 or 3 red or yellow bell pepper

1 jalapeno pepper

1 lime

Purple Ginger Root and Beet Drink

This drink can replace a mid-day meal. Just put the ingredients through your juicer and that is it!

Needed Ingredients:

1 large beetroot

¼ head of red cabbage

1 cucumber

4 ribs of celery stalk

1 lemon

1 inch of fresh ginger root

Root Liver Cleanse Drink

This juice is prepared from root plants, such as turmeric and ginger. We are all familiar with the many benefits turmeric possesses. So, just mix these ingredients in your juicer!

Needed Ingredients:

1 large beetroot

1 jicama

3 carrots

1 inch of fresh turmeric root

1 inch of fresh ginger root

Liver Cleanse for Four Weeks

During this cleanse, make sure to follow a proper diet. In a case you feel fatigued, stop the cleanse immediately. This also applies if you experience side effects, including nausea, headaches, or dizziness.

It takes a few weeks to cleanse your liver. You should use the juices above, one at a time. It is recommended to drink 2-3 glasses a day for at least 3 days out of a week. Since the recipes are for one portion, make sure to multiply the quantity so it will be enough for 2-3 days. Then, take a break and repeat the same procedure with another recipe the next weeks for 4-5 weeks. To maintain the proper function of your liver, repeat every 3-6 months.

It is very important to avoid foods that burden your liver. Include more fresh fruits and vegetables to your diet, and don’t forget to drink plenty of water.

After doing this cleanse, you will experience significant improvements. This will lower your high blood pressure, and treats joint pains, bodily aches, and many other ailments!

Source: Juicing For Health

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We all enjoy eating unhealthy, processed foods. It seems that many of us are not aware of their effect on our health since they all taste delicious and we are not even thinking about it. However, over time, these unhealthy foods cause accumulation of toxins in the liver. Hence,...