Insomniacs spend their nights with eyes wide open. It is pretty common for these people to wake up in the middle of the night and walk around the house. Sometimes these people cannot go back to sleep again or wake up early in the morning without getting proper sleep.
This condition can be caused by numerous biological, psychological, or social factors. Common life events like chronic stress, fear, anxiety, and work problems, consumption of psychoactive drugs, hormonal imbalance, mental disorders like post-traumatic stress disorder of schizophrenia, conditions like hyperthyroidism, rheumatoid arthritis and cardiovascular diseases are some of the contributors to insomnia.
Experts have determined three types of insomnia. Transient insomnia lasts for a week, acute insomnia affects the individual for a month, and chronic insomnia lasts for more than a month. The last type can be a primary disorder or it may be triggered by another disorder. Insomnia is more common in middle-aged people or elderly. Statistics shows that women are more likely to suffer from insomnia.
Insomnia is accompanied with numerous unpleasant symptoms that affect everyday life. Fatigue, moodiness, anger, headaches or migraines, upset stomach, fatigue throughout the day, poor concentration and memory, weak coordination etc.
Over 30% of Americans deal with insomnia, which means that approximately 1 in 3 adult Americans do not sleep well. Moreover, 50% of all Americans complain about improper sleep, regardless of whether they are dealing with insomnia. Although there are many pharmaceutical solutions, they all provide a short-term effect. What you do not know is that these may cause severe side-effects, and we give you the most common:
- Burning or tingling in limbs
- Changes in appetite
- Poor body balance
- Drowsiness during daytime
- Dry mouth and throat
- Poor memory
- Stomach ache
- Uncontrollable shaking
The ultimate remedy for insomnia
Can you believe that nutmeg cures insomnia? It is an excellent source of myristicin, an organic compound that prevents the production of enzymes that trigger stress. Chronic stress is a major contributor to insomnia. Scientists have revealed that nutmeg is a natural sedative.
Add a quarter teaspoon of nutmeg powder to a cup of water. Drink your healing liquid an hour before you go to bed. Cumin seeds, celery, poppy seeds, sesame oil, honey, lemon balm tea, and fenugreek leaves are some of the most effective natural solutions for insomnia.
Source: Best Healthy Guide