It seems that many people do not take the importance of magnesium as seriously as they should. Even though magnesium is a mineral crucial to the body’s function, according to many studies, magnesium deficiency is present in almost 75% the American population.
Magnesium is essential for more than 300 biochemical processes in our body. The National Institutes of Health claim that magnesium supports a healthy immune system, keeps bones strong, helps maintain normal muscle and nerve function, and keeps heart rhythm steady. Moreover, it promotes normal blood pressure, helps regulate blood sugar and it plays an important role in protein synthesis and energy metabolism.
In fact, a magnesium deficiency can lead to insomnia, depression, diabetes, hypertension, and migraines.
One of the main factors for the prevalence of magnesium deficiency nowadays is the declining quality of soil since the magnesium that is found in the soil can affect the magnesium found in food.
The fact that the industrial farming methods have exhausted much of the U.S. soil leads to the conclusion that it is very hard to get the RDI of magnesium by including foods rich in magnesium in your daily diet.
Additionally, following a healthy lifestyle is another important factor. For example, excess sugar, caffeine, lack of sleep, and alcohol can also affect your magnesium levels.
8 Warning Signs of Magnesium Deficiency
- Muscle Cramps
- High blood pressure
- Osteoporosis or weak bones
- Diabetes or unbalanced blood sugar
- Muscle Pain or Fibromyalgia
- Anxiety or Depression
How to Prepare Your Own Magnesium Oil
Fortunately, DIY magnesium oil can boost your energy, significantly improve your sleep, and prevent heart-related conditions.
Using magnesium oil is one of the easiest ways to boost your magnesium levels. It is very simple to make and it is affordable. Magnesium oil can be also bought in a store, but making the oil in your home is a much cheaper alternative.
- A glass spray bottle
- A glass bowl or glass measuring cup
- ½ cup distilled water
- ½ cup Magnesium Chloride Flakes
Bring the water to boil. Put the Magnesium Chloride Flakes in a glass bowl and pour the hot water over them. Make sure to mix well until the flakes dissolve. Let it cool then transfer the oil into a spray bottle.
In order to get the best results, spray the oil onto your stomach, arms and legs, because in this way you will effectively absorb the magnesium. Use the oil every day and let it act for 20 minutes then you can rinse it off.
You may experience a burning sensation, but don’t worry since this is a normal reaction. If you can’t stand it, you can dilute the oil with water.
Source: Best Healthy Guide