Bittergourd tea has a bitter taste, as you can see from its name. Bittergourd or bitter melon is largely used in tropical parts of the world. People add I to their dishes, and also use it to give a distinctive flavor to their drinks.

People who use bittergourd often are well aware of its healing properties.

Health benefits

  1. Antiseptic and antibacterial power

Bittergourd tea detoxifies the intestinal tract, and eliminates pathogens and parasites. This is highly beneficial in the treatment of fungal and yeast infections.

  1. Normal blood sugar

Regular consumption of this tea will help you regulate your blood sugar. Drink it to stimulate the production of insulin and its receptors. Bittergourd tea is excellent for diabetics.

  1. Good digestion

The bitter “stuff” in this melon stimulates the production of stomach acids, and provides healthy digestion. Bittergourd tea is especially recommended for those who deal with acid reflux caused by low production of stomach acids.

  1. Treat fever

Bittergourd has alkalizing and cooling effect, and thus may help you treat fever symptoms.

  1. Relieve gout symptoms

The alkalizing effect of bittergourd can help you stimulate your blood circulation. It purifies blood, and relieve gout symptoms.

  1. Treat hemorrhoids

Scientists have found that bittergourd tea shrinks hemorrhoids.

  1. Boost immunity

Bittergourd has antibacterial potential, which helps you strengthen your immune system. Vitamin C acts as an antioxidant that prevents free radical damage, and protects cells.

  1. Healthy liver

Bittergourd also improves the filtering function of your liver, purifies blood, and eliminates waste material. It’s especially recommended in the treatment of jaundice. If you had a few more drinks, bittergourd tea is the real solution for your hangover.

  1. Psoriasis

It’s often associated with high blood sugar. Eat healthy and drink more bittergourd tea to heal this skin disorder.

  1. Strong respiratory system

The antioxidant and antibacterial power of bittergourd help in the treatment of asthma, bronchitis, and wheezing.

  1. Good vision

Beta-carotene and vitamin C in bittergourd make it good for your eyes. It’s especially recommended in the treatment of long-sightedness and astigmatism.

Bittergourd tea recipe

Use dried bittergourd leaves or just dehydrate fresh bittergourd, and pack it in airtight container until needed. Bittergourd tea bags are available in local healthy food stores or online.

Fresh bittergourd can help you as well. Cut it into chunks, and add it to your boiling water. Use the seeds as well, because they are also packed with essential nutrients.

Preparation:

You need 6-8 tablespoons of dried bittergourd or bittergourd leaves.

Boil your water in a stainless steel pot. For this amount you need about 16 oz of pure water. Add in the bittergourd chunks or crushed bittergourd leaves. If you decide to go for fresh produce, use two cups of bittergourd chunks for this amount of water. Adjust the ingredients if you need to prepare more of this tea.

Simmer your tea on low heat for 10 minutes. Remember, you should keep the lid on.

Take the pot off the heat, and let the tea steep for additional 10 minutes.

Strain, and transfer your tea to a vacuum flask.

Sip your bittergourd tea throughout the entire day.

Source: Juicing For Health

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Bittergourd tea has a bitter taste, as you can see from its name. Bittergourd or bitter melon is largely used in tropical parts of the world. People add I to their dishes, and also use it to give a distinctive flavor to their drinks. People who use bittergourd often are...