Kidney stones cause pain and discomfort, and the number of people who deal with this ailment is on the rise. Doctors usually suggest that the patient drink more water. However, there is something more you should consider doing, especially if you have had kidney stones for more than once.
Statistic shows that over half a million Americans have kidney stones. Men have a greater chance of forming kidney stones, and 1 in 10 men will have kidney stones at some point in their life.
Kidney stones may be from calcium-oxalate, struvite, uric acid, and cysteine.
Scientists have found that calcium-oxalate stones are caused by the food you eat, especially if you get too much through your food. Spinach is the richest source of oxalates. These are also found in rhubarb, beets, nuts, chocolate, tea, wheat bran and strawberries, so you better avoid these foods if you are dealing with recurring kidney stones.
You should also increase your body’s ability to dissolve oxalates so they do not crystalize and form kidney stones. Drink enough water to keep your body hydrated. The amount of water you should drink depends on your weight.
Magnesium, potassium, and B6 can help you relieve your condition. A recent study has shown that participants who took 500mg of magnesium oxide and 5 of potassium-sodium citrate for a week had less oxalate crystals in their urine. These crystals are the first warning sign of kidney stone formation.
If you thought that you should reduce your daily calcium intake, you may want to reconsider this. Getting more calcium reduces the incidence of recurring calcium oxalate kidney stones, as it binds oxalates from food.
Source: Just Naturally Healthy