If you are fed up with your old juice recipes and you want to try something new, we highly recommend you to try papaya leaf juice! Considering the fact that a number of people do not eat the papaya leaf, juicing it is a great way to obtain most of its health benefits.
According to recent studies, papaya leaves contain phytonutrient compounds that act together and have a powerful antioxidant and immune enhancing impact on the bloodstream. Papain, alkaloids and phenolic compounds are responsible for the effectiveness of papaya leaves. Papain and chymopapain are active elements of papaya, known for their ability to treat bloating, indigestion, and other digestive orders.
Moreover, some studies showed that the alkaloid compounds of papaya (dehydrocarpaine, pseudocarpaine, and carpaine) have chemo-preventive effects. They have potent antibacterial, analgesic, and antispasmodic properties while the phenolic compounds, caffeic acid, kaempferol, chlorogenic acid, and quercetin have strong antioxidant properties. Also, we have to mention that papaya leaves are a great source of iron, potassium, sodium, calcium, and magnesium.
Health Benefits of Papaya Leaf Juice
- Supports the Liver
Papaya leaf juice has potent cleansing properties, so it is great for preventing serious diseases like cirrhosis and liver cancer.
- Blood Platelet Production
Maintaining a high number of blood platelets is extremely important, especially after a serious disease. For instance, dengue causes blood platelets to drop to very low levels. According to a study published in the Asian Pacific Journal of Tropical Biomedicine, papaya leaf juice can increase the production of blood platelets.
- Protects Cardiovascular Health
Papaya leaves can significantly improve blood circulation, dilate vessels, and reduce the risk of heart stroke due to its potent antioxidant properties.
- Boosts Energy Levels
As we said before, papaya leaf juice has powerful cleansing and healing properties, so the daily consumption of this juice can boost your energy levels, and help you perform your daily activities without experiencing tiredness.
- Regulates Menstruation Disorders
Some studies suggest that papaya leaves can help reduce PMS symptoms.
- Naturally Lowers Blood Sugar Levels
The regular consumption of papaya leaf juice can improve insulin sensitivity, thus helping in the regulation of blood sugar levels. Due to its high antioxidant content, this incredible juice can reduce the negative effects of secondary complications of diabetes including fatty liver and kidney damage.
- Supports Your Digestive System
Papaya leaves contain papain, protease, chymopapain, and amylase enzymes that can break down proteins and carbs. Moreover, this super-healthy juice can reduce inflammation of the stomach lining, and destroy harmful bacteria like H. pylori, thus healing peptic ulcers. Papaya leaf juice can also reduce colon inflammation from IBD (inflammatory bowel diseases).
How to include papaya leaves into your diet
- Juice it
First, you should clean the leaves thoroughly and put it in your juicer. Pour the juice into a small bottle, place it in the fridge, and consume it within 5 days. If you don’t have a juicer, you can also use blender. You should crush 10 papaya leaves and put them into your blender with 1 cup of water. Blend well and strain out the juice using a cheese cloth.
Note: This juice has a very bitter taste, so it is recommended to start consuming only 1 tablespoon a day and then slowly increase your dose up to 2 tablespoons a day.
- Consume the Leaf Extract
Papaya leaf extracts can be found in capsules and tincture form. However, you should be very careful when buying papaya leaf extracts because most of them are GMO. Make sure to buy a high-quality papaya extract!
- Make a Tea Infusion
You should add 5 medium-to-large leaves to 2 liters of water. Boil the mixture until the water is reduced to half the quantity. Let it cool, remove the leaves, and consume the tea in small doses. You can store the tea in your fridge for up to 5 days.
Source: Moving To Organic