How To Do An Armpit Cleanse (& Why You Probably Should)
If you have ever considered doing an armpit cleanse, this can be your chance! Not only that an armpit cleanse will eliminate the build-up of toxins on the skin, but it will reduce the volume and odor of your sweat, reduce your risk of cancer, and boost the immune system.
Keep reading and find out more why you need to dexox your ‘pits!
The Lowdown on Using Conventional Deodorants and Antiperspirants
95% of Americans use deodorant without knowing the fact that these antiperspirants and deodorants have many side effects and are detrimental to our body. There are a number of reasons why you should not use these products, and some of them include:
- They contain chemical ingredients
The conventional deodorants and antiperspirants contain numerous chemical ingredients, including aluminum, formaldehyde, parabens, phthalates, and even pesticides! This list is scary enough, and you should be really concerned about these toxins due to the fact that applying chemicals topically may actually be worse than consuming them since they enter the bloodstream without any filtering.
- They have many side effects
The most common side effects include skin irritation, allergies, weight gain, inflammatory responses, thyroid dysfunction, hormone disruption, Alzheimer’s, and antibiotic resistant bacteria.
- Their declining effectiveness
After a certain period of time, the antiperspirants stop working, so the experts recommend switching brand every 6 months, so the costumers will stay dry and odor free.
- Not everyone needs deodorant
Even though there are some people who don’t actually produce any armpit odor and don’t require deodorant, 75% of them still use it!
- Sweating is healthy
One of the most important reasons why you should avoid using antiperspirants is the fact that our body needs to sweat in order to eliminate toxins, stay cool, and support proper immune function. After all, there is a reason why we are born with between two million and four million sweat glands!
Antiperspirants, Deodorants and Breast Cancer
1 in 8 US women will develop invasive breast cancer at some period of her life. Breast cancer is the most commonly diagnosed cancer among women in America and its death rates are higher than any other cancer in women, with 40, 450 women expected to die this year from this disease.
The Journal of Inorganic Biochemistry published a study which claimed that applying cosmetic chemicals can have a significant role in the development of breast cancer. Many experts want to find out the relation between long term, low level chemical absorption from cosmetics through the armpits, and the increasing rate of breast cancer.
According to a 2014 study, aluminum found in antiperspirants is considered as the main carcinogen while other study discovered that the age of breast cancer diagnosis was notably earlier in women who tend to use antiperspirant deodorants and shave their underarms more frequently. The Breast Cancer Fund claims that besides aluminum, there are many other chemical ingredients in antiperspirants including parabens, phthalates, triclosan that can increase the risk of breast cancer
3 Reasons to do an Armpit Cleanse
Besides reducing exposure to chemicals and the risk of developing breast cancer, you should consider detoxing your armpits if:
- You are trying to switch to a natural deodorant
Usually, when people change a chemical based deodorant with a more natural alternative, they experience an uncomfortable rash or excessive sweating and smell. Many studies showed that the regular use of conventional antiperspirants and deodorants can change the bacterial microbiome in your armpits, thus leading to an overproduction of bad bacteria which can only contribute to a worse odor once you stop using them. A simple detox will balance the bacteria and you will smell fresh every day!
- You have a sticky or filmy build-up in your armpits.
Many products can leave a sticky build-up under your arms that you will not be able to eliminate even in the shower. This is because of the aluminum which clogs the pores to stop sweating. A detox can help you to eliminate the chemicals from the armpit and remove this residue.
- You frequently get sick or notice enlarged lymph nodes on the neck.
The enlarged lymph nodes are a sign that your lymphatic system is struggling to eliminate chemicals and other foreign invaders from your system. This will result in a sluggish immune system.
What You Can Expect from a Cleanse
- Less odor – sometimes even when not wearing a natural product.
- Less irritation and perspiration after using natural deodorants.
- No more product build-up in your armpits.
- Improved lymphatic function and a reduction in illness.
How to Do an Armpit Cleanse
This process is very easy and simple and you will need only 2 ingredients:
You should mix the clay and vinegar with 1-2 teaspoon of water so you can get a paste. Apply a thin layer of this mixture on each armpit, and leave it to act for 15 minutes. Wash it off and dry the armpits thoroughly. Then, if you want you can apply a natural deodorant. You should repeat this process every day until your body odor is eliminated and you can apply a natural deodorant.
Note: If you feel pain after application, wash off the mask immediately! It is more likely to experience a tingling or warm sensation as blood flow to the area increases, and this is normal, you should not worry!
It is recommended to drink plenty of water on a daily basis. This will support your body’s natural cleansing and detoxifying abilities.
To improve lymph and blood circulation, try dry brushing your skin.
Support an Armpit Cleanse through Diet
It is a fact that our diet has a huge impact on how we look and feel. By making the right meal choices, you can support your armpit health. In order to get the best results, make sure that your diet includes fruits, vegetables, healthy fats, whole grains, nuts, seeds, and high-quality protein.
There are some foods that cause the body to sweat more. If you are dealing with body odor or excessive dampness, make sure to limit the intake of:
It is considered that herbs like mint, rosemary, sage, basil, and parsley, along with supplements like wheat grass and chlorophyll can be used as natural body deodorizers.
Staying hydrated and getting enough vitamin B and vitamin C will help to eliminate the toxins through the urine rather than the skin.
Also, make sure to reduce or eliminate the meat from your diet. According to a 2006 study, vegetarians have a significantly more pleasant, less intense, and more attractive odor compared to those who consume meat.
Choosing a Natural Deodorant
Even though you will not need a deodorant after an armpit cleanse, many people like to use one. Fortunately, there are a number of natural products on the market which do not have negative effects and will ensure you smell fresh through the entire day.
It is recommended even to make your own natural deodorant by using nourishing and completely safe ingredients like baking soda, shea butter, hazel, essential oils, and coconut oil.
Source: Natural Living Ideas