Organic lemons provide over 64% of the recommended daily intake of vitamin C. This citrus fruit is packed with phytochemicals, terpenes, and polyphenols.
Starting your day with a glass of lemon water is a nice habit, and it does not require any fancy prepping. Boil your water, let it cool and pour in your fresh lemon juice.
Lemon water gives you the nutrients you need even before you eat your breakfast, not to mention its amazing effect on overall health. Lemon juice is rich in antioxidants, vitamin B and C, protein, phosphorus, natural oils, carbs, flavonoids, and potassium. Fresh lemon juice provides strong antibacterial and antiviral properties, which helps the immunity fight infections.
Start your day with lemon water to enhance digestion, fight cravings and melt excess pounds. Lemon water increases the alkalinity in our body, and regulates the pH values.
We give you 15 issues you can treat with lemon water:
Lemon combats acidity, and prevents the occurrence of acne. Wash your face with lemon water, too.
Weight loss and appetite control
Enzymes and vitamins in lemons regulate blood sugar. Pectin cuts down cravings and improves digestion.
Potassium in lemons increase your citrate levels, and stop the formation of oxalates.
Lemon water eliminates pathogens, and protects the lymphatic system.
Lemon water removes gallbladder stones, and relieves pain. Drink it with your lunch.
Colds and flu
Vitamin C acts as an antioxidant and boosts immunity. It provides strong antiviral and antibacterial properties. Increase your vitamin C intake in winter to fight flu and colds.
A two-week treatment with lemon water will reduce the gastro reflux better than any medication.
Lemons make your nails hard and healthy. Their compounds remove spots and yellowness.
No food-borne issues
Lemon water will help you prevent food poisoning during holidays.
Lemon water and yoga exercises will help you lose your fatigue.
Lemons regulate pH values, and act as an anti-inflammatory agent.
No post-workout muscle soreness
Drink lemon water after your workout to soothe your muscles.
Relieve pain and swelling in joints
Lemon water eases the elimination of uric acid, and strengthens the joints.
Drink lemon water to fight your alcohol cravings.
Lemon water balances pH values, and thus helps in the treatment of colitis. Drink it every day to get your pH healthy again.
Source: Online Health Society