In such a situation, people sleep for a couple of hours and wake up even more exhausted, without energy and in a bad mood.
At times, primary care physician may suggest the use of anti- depressants, but these may lead to numerous side effects.
On the other hand, if you turn to the natural medicine, you may become interesting in a place which offers extensive evaluation by using a natural rather than a pharmaceutical approach.
A patient claims that at this centre, he explained his symptoms on the appointment, and he was told that his insomnia and his depression had a common root, and it was the lack of serotonin.
Namely, this neurotransmitter is in charge of your sleep, good mood, muscle contraction, etc. On the other hand, if your body lacks it, you may experience insomnia, achy legs, sadness, depression, and other symptoms.
According to natural doctors there, anti- depressants inhibit the re-uptake of serotonin between the synapses in the brain and may lead to really serious side effects.
Moreover, 5-HTP is a precursor to serotonin, as it is an all- natural product which, in general, can cause no side- effects. After consumption, it turns into serotonin in the body.
The majority of people can absorb sufficient amounts of tryptophan from food sources, but there are also those who need much more for their well- being.
This patient remembers the first time he took 5-HTP. He claims that he slept well only after a few days, and the next morning, he woke up fresh, energized, content and felt no leg pain. He still takes 5-HTP on a regular basis, even 13 years afterwards, but it has completely changed his life and improved his health!
Source: Healthy Food House