Eggshells can give you everything you need to heal cavities. You may have learned about the composition of eggs in science classes, and you sure know that their shells are abundant in calcium and 27 different minerals.
Their composition is pretty similar to the one of your teeth, and their calcium content can remineralize your teeth. All you have to do is boil the shells of an organic free-range egg for 5 minutes. Add the shells to your smoothies or just crush them into fine powder. You can add eggshell powder in your food.
Bones are made of calcium. As mentioned before, your bones and teeth have a composition that’s similar to the one of eggshells. Eggshells are 93% calcium, and this is actually the best benefit, because they can boost the hematopoietic function of the bone marrow.
Eggshells are rich in magnesium, phosphorus, silicon, sodium, potassium, iron, sulfur, aluminum, etc.
Eggshells contain 27 different elements. Their protein consists of amino acids like methionine, cysteine, lysine, and isoleucine. Properly prepared eggshells are the best source of calcium.
Small children are should use the maximum of eggshells. Their tiny bodies are engaged in intense formation of bone tissue, and require a constant flow of calcium. Add eggshells to baby food to prevent rickets and anemia. Eggshells improve the activation of blood in bones.
Scientists have confirmed that eggshells can accelerate the healing in cases of orthopedic diseases like congenital dislocation of hips or osteoporosis.
Always use organic eggs in order to get clean calcium without any chemicals and antibiotics.
What’s the best way to prepare your eggshells?
Boil the eggshells for 5 minutes to destroy pathogens. Air dry the shells, and grind them into fine powder. Coffee grinders work well for this purpose.
Take half a teaspoon of eggshell powder a day. Keep in mind that vitamin D improves the absorption of calcium, so consider getting enough sunlight. Organ meats are also a nice source of vitamin D.
Source: Best Healthy Guide