Experts believe the incredible healing potential of blueberries comes from the abundance of antioxidants that reduce inflammation and act beneficial to your health.
And here’s more good news -- you do not need large amounts of blueberries to use its benefits. It is enough to drink one medicinal blueberry drink daily and you will immediately notice positive changes in your health.
This drink contains blueberries, as well as a banana, yogurt and spinach, so it is rich in potassium, probiotics and dietary nitrates.
Mix a cup of blueberries (possibly frozen) with a ripe banana, a cup of fat- free yogurt, a cup of spinach and mix all well in a blender. You get two cups of the drink.