Therefore, one of the best decisions you can make in life is to quit smoking!
However, if you still feel weak to do so, there is a natural method that will help you cleanse your lungs in only 3 days!
However, note that you should not consume dairy products before you start his procedure.
This is how to perform the procedure afterwards:
The night before you start the cleansing method, you should drink a cup of herbal tea in order to get rid of constipation, and to help the lungs easily do their work.
- Before breakfast: in a glass of warm water, squeeze two lemons and drink the lemonade.
- Drink 300 ml squeezed citrus fruit, or if you do not like the taste, you can substitute it with pineapple. Citrus fruits have natural antioxidants that aid the respiratory system.
- Between your breakfast and lunch, drink 300 ml of freshly squeezed carrot juice, which will refresh and cleanse your blood.
- For lunch, drink 400 ml of juice which contains potassium, which will serve as a cleansing tonic.
- At bedtime, consume 400 ml of cranberry juice which will fight bacteria in your lungs, which are the reason for infections.
Furthermore, in order to help the detoxification process, you should exercise during these 3 days. You should also make a regular Eucalyptus oil inhalation, and enjoy a hot bat for 20 minutes every day.
Source: Healthy Food House