One pomegranate meets even 16 percent of your daily needs for vitamin C. No wonder it is recommended for regular consumption in order to strengthen the immune system, especially during times of seasonal colds, influenza and virus infections.
It protects the heart
Pomegranate contains the antioxidants punicalagin which has a beneficial effect on heart health and blood vessels. Regular consumption of this fruit lowers blood pressure and reduces the amount of bad cholesterol in the body.
If you want to improve your mood, consume pomegranates. This fruit is full of phytochemicals that promote the creation of serotonin, a hormone that regulates a number of biological functions in the body, from body temperature to appetite. When in balance, it gives a sense of mental relaxation and pleasure.
Keeps teeth and bones
Pomegranate is rich in potassium, calcium, phosphorus and iron, and is regarded as the guardian of good dental health and is excellent in the prevention of osteoporosis.
Improves sperm quality, prevents erectile dysfunction and protects the prostate
It has been proven that pomegranate extract has up to ten times stronger effect than the fruit itself. One glass of juice a day, for example, improves sperm quality, reduces the possibility of erectile dysfunction and protects the prostate. Pomegranate juice is a great ally to destroy bacteria in the body as E. coli and staphylococcus.