Besides their property to significantly alleviate premenstrual syndrome, to regulate the work of the digestive tract, to reduce cholesterol and normalize blood pressure, this popular tropical fruit could literally do wonders for your complexion, hair and nails as well.
If you have not consumed bananas often so far, we advise you to make a little experiment and eat two bananas a day for a month, and the results will certainly not be exempted. You will notice that the root of your hair is strengthened and your complexion will be significantly smoother and tightened.
If you have a problem with acne and skin irregularities, bananas, due to magnesium in their content, should help solve that problem.
Moreover, if you have a problem with constipation, in the morning on an empty stomach after drinking a cup of hot water with lemon, wait a few minutes and then eat a ripe banana.
On the other hand, if you are suffering from a stomach virus and you have diarrhea problems, the consumption of a semi-ripe yellow banana is recommended.
Source: Good Morning Center