Here Is What Can 5 Prunes A Day Do For Your Health

Although they are known as a natural multivitamin, many of us do not have the habit to consume prunes. But habits can change when you realize how many miracles only 5 plums a day can do for

One plum contains 84% ​​water, proteins, healthy fiber, vitamin A, C and E, calcium, magnesium and potassium, and on behalf of it, it is low in fat and calories.

What effect can 5 plums a day have for our health?

  1. They reduce the level of blood sugar

Plums can help you adjust the level of sugar in the body, and they even reduce the risk of type 2 diabetes.

  1. They improve memory

If you eat 5 plums per day you will help your brain to store information because it will get rid of the negative effects of free radicals.

  1. They protect the heart

One plum on average contains 113mg potassium and this mineral helps in controlling high blood pressure, which further protects from heart attacks.

  1. They improve the digestive system

This is a great way to speed up the digestive system. If you have a problem with a slow metabolism, do the following: dip a few fresh plums in boiling water, cool and then freeze them. By doing so, you can eat plums throughout the year.

  1. They strengthen your bones

The results of a survey showed that 100g prunes a day are enough to significantly improve bone density.

  1. They preserve eye health

Phytonutrients found in plums may reduce the risk of vision loss or serious eye diseases when you grow old.


Leave a Reply