One plum contains 84% water, proteins, healthy fiber, vitamin A, C and E, calcium, magnesium and potassium, and on behalf of it, it is low in fat and calories.
What effect can 5 plums a day have for our health?
- They reduce the level of blood sugar
Plums can help you adjust the level of sugar in the body, and they even reduce the risk of type 2 diabetes.
- They improve memory
If you eat 5 plums per day you will help your brain to store information because it will get rid of the negative effects of free radicals.
- They protect the heart
One plum on average contains 113mg potassium and this mineral helps in controlling high blood pressure, which further protects from heart attacks.
- They improve the digestive system
This is a great way to speed up the digestive system. If you have a problem with a slow metabolism, do the following: dip a few fresh plums in boiling water, cool and then freeze them. By doing so, you can eat plums throughout the year.
- They strengthen your bones
The results of a survey showed that 100g prunes a day are enough to significantly improve bone density.
- They preserve eye health
Phytonutrients found in plums may reduce the risk of vision loss or serious eye diseases when you grow old.