If after a hard day your feet and joints are swollen, try to get rid of this uncomfortable feeling in a natural way.
Foods high in magnesium are an excellent prevention of swelling, since the lack of this mineral often leads to swelling of the legs.
Garlic is also a great way to provide the body with healing ingredients and to prevent swelling, since it dilates blood vessels dilate. Note that caffeine has the opposite effect.
If you often suffer from swelling issues, increase your intake of water.