Here Is How To Recognize Zinc Deficiency On Time

Zinc is a mineral that participates in the construction of various parts of the body, including the bones, connective tissues, brain, eyes, hair, skin, prostate, liver and kidneys…here-is-how-to-recognize-zinc-deficiency-on-time

It participates in the proper functioning of the immune system, in the production of collagen, in the process of wound healing and the maturation of sperm.

Many people suffer from zinc deficiency and are not even aware of it. It can cause several adverse symptoms, so it is advisable to know them…

  • Hair loss
  • Sudden weight loss
  • Slow healing of wounds
  • Chronic infections
  • Depression
  • Acne
  • Damaged and dry hair
  • Brittle nails
  • High cholesterol
  • Poor vision
  • Low sperm count

If you have noticed one or more of these symptoms, increase your intake of the following foods:

  • Beef
  • Eggs
  • Chicken
  • Fish
  • Legumes
  • Seeds (pumpkin, sesame, sunflower)
  • Nuts (almonds, walnuts, nutmegs)

The body sometimes absorbs zinc with difficulties, regardless of the fact that you consume it in foods or in supplements. That is why experts advise to also increase the intake of vitamins A and D that encourage the absorption of zinc. Once you supply the body with sufficient amounts of zinc, you will notice the following changes.

  • Healthier hair, skin and better vision
  • Better function of immune system
  • Faster wound healing
  • Better performance of the digestive system
  • Reduction of chronic inflammations
  • Reduction of the symptoms of chronic diseases


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