Stomach problems like bloating and gas often occur as a consequence of insufficiently chewed food, as well as due to certain foods rich in carbohydrates and lactose. However, there is a drink that will solve these problems.
Many spices and plants facilitate digestion, so people with such problems are advised to frequently use those. They encourage the creation of enzymes which in turn improves digestion; among these, the most prominent ones are the following: ginger, mint, thyme and others.
To strengthen their action, they should be combined with chamomile, but if you add yogurt with probiotics along with pieces of pineapple, which is rich in enzymes, you will make a drink that will facilitate digestion and eliminate symptoms like bloating and gas.
Here’s the recipe that will solve your digestion problems:
- 1 cup of ice tea of chamomile,
- 1 cup strawberries,
- 1 cup pineapple pieces,
- 300 ml probiotic yogurt,
- 1 tablespoon honey
- 1 cup ice cubes.
Mix all together in a blender until the components make a homogeneous mixture, then, enjoy your tasty and beneficial beverage.